Zeroskillet

Any place here with different type of routines? Im loooking for one, Hypertrphy(looking to gain mass).

Any sticky or something you can link me too?

powerman2000

Are you a n00b?

You really need to give a little more background on yourself in order to get the best suggestions.

What sort of experience and knowledge base do you have?

__________________
Don't forget to periodize
Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


Guns don't kill people, men who come home early do.

My workout log http://www.ironmass.com/forums/showthread.php?t=6247

DJSTARER

The best routines are in the Nutrition Sectoin :eat:



Also, what Powerman said

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

BobThePotato

__________________
"Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

Peaked_18

A simple routine to build a base would be WSFSB, 5x5, basic bodybuilding split,etc.

http://defrancostraining.com/articles/articles.htm
http://www.geocities.com/elitemadcow...nts_thread.htm

And a simple BB split would be:
3-day routine or 3 full body workouts.
Monday - Chest, triceps
Wednesday - Legs, Shoulders
Friday - Back, biceps
Everyday abs, grip work on wednesday.

Full-body workout:
Bench
Squat
Deadlift (or clean)
OH shoulder press
Assistance
Be relatively low-volume with a high intensity using various rep ranges in cycles.