working out & strong man

~~deadbluesky~~ · 07-12-2005, 09:19 PM

hey guys, right now my workout is

monday - arms
tuesday - chest
wednesday - off
thursday - back and shoulder
friday - abs
saturday - off
sunday - off

i want to start doing strong man training as well, like the tire flipping and farmers walk, should i be doing these with my arm days?

**warriors** · 07-12-2005, 09:23 PM

Quote:

Originally Posted by deadbluesky

hey guys, right now my workout is

monday - arms
tuesday - chest
wednesday - off
thursday - back and shoulder
friday - abs
saturday - off
sunday - off

i want to start doing strong man training as well, like the tire flipping and farmers walk, should i be doing these with my arm days?

where is your leg days at?? Also i would move chest first then arms.

~~deadbluesky~~ · 07-12-2005, 09:28 PM

last month i broke 1 of my legs, and screwed up my ACL in my other leg, i go to rehab and do leg exercises there, iv tried doing some leg workouts with very little weight, but my doctor said that i should wait a few more months

**Sholiz** · 07-12-2005, 10:02 PM

I'm similarly trying to do strongman type stuff, power comes from the shoulders and back. Also train grip strength, so farmers walk up and down your alley or parking lot of the gym.

Overhead presses!!! Great for shoulders. Deadlift, good mornings, rack pulls for back.

07-12-2005, 09:19 PM	#1
~~deadbluesky~~ Banned Join Date: Jul 2005 Location: university of north florida, FL Posts: 77 Recipes: 0 Rep Power: 0	working out & strong man hey guys, right now my workout is monday - arms tuesday - chest wednesday - off thursday - back and shoulder friday - abs saturday - off sunday - off i want to start doing strong man training as well, like the tire flipping and farmers walk, should i be doing these with my arm days?

07-12-2005, 10:02 PM	#4
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I'm similarly trying to do strongman type stuff, power comes from the shoulders and back. Also train grip strength, so farmers walk up and down your alley or parking lot of the gym. Overhead presses!!! Great for shoulders. Deadlift, good mornings, rack pulls for back. __________________ You hear me before you see me, I got King Kong in the trunk

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-12-2005, 09:28 PM	#3
~~deadbluesky~~ Banned Join Date: Jul 2005 Location: university of north florida, FL Posts: 77 Recipes: 0 Rep Power: 0	last month i broke 1 of my legs, and screwed up my ACL in my other leg, i go to rehab and do leg exercises there, iv tried doing some leg workouts with very little weight, but my doctor said that i should wait a few more months