OLDMAN

I went to see my niece , she's a freshman in college , pitch in their first home game of the season. Had'nt seen her since Christmass. She looked like she plays linebacker instead of pitcher. The coach said she runs 1- 2.5 miles every morning, then runs sprints in the afternoon. Her maxes are 335 on the squats and 145 on the bench. She is 5' 10" and weighs 175 - 180. She say's she needs anew wardrobe. What is she eating?

Ikaika

Typical dorm food includes(but is not limited to): fries, hamburgers, chicken fingers, mozzarella sticks, chips, wings, etc. If she doesn't know a lot about nutrition eating food like this every day could easily be responsible for gained weight, as it is extremely high in fat and as such is very calorie dense.

Of course she's probably drinking as well, which is also very calorie dense; alcohol has a calorie density not too far from pure fat.

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No supplement can make up for the lack of a strong work ethic.

DJSTARER

yup. same stuff I eat... except she is a female with less active T and a slower metabolism.

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

bcts03

that is what we call the freshman 15. lol