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What is the hardest workout you have ever had?
Training Discuss What is the hardest workout you have ever had? in the Bodybuilding Science forums; Originally Posted by Grunt76 My hearbeat reached 110% of its theoretical max while supersetting split squats with stiff-legged deadlifts for 15 reps each and 60 seconds between the supersets. ...

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Old 04-08-2006, 05:22 AM   #31
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My hearbeat reached 110% of its theoretical max while supersetting split squats with stiff-legged deadlifts for 15 reps each and 60 seconds between the supersets. After 5 sets of leg press @ 60s rest.
Now that is what I call intense!
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Old 04-08-2006, 12:25 PM   #32
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Check my new workout journal/log.

56 sets of upper body exercises that were all done with 30 sec rest intervals.
That's pretty crazy too...
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Old 04-08-2006, 12:26 PM   #33
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That's pretty crazy too...
You better know it.......:yes:
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Best BP 507 lbs *competitive*
Best Squat 705 lbs *competitive*
Best DL 650 lbs *competitive*


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My workout log http://www.ironmass.com/forums/showthread.php?t=6247
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