Is Westside for Skinny Bastards II good for any sport?

BHSAthlete80 · 11-10-2005, 10:31 PM

This is LaggingBiceps, but I made a new name because when I tried changing my e-mail and password for the old account, it got messed up somehow, so I got this now.

My question is that, I might not be able to play football next season but there's a chance. But if I can't play football, I'll start wrestling instead. I was wondering, is there anything in the program I should change so it's more suitable for a wrestler? Or it doesn't matter and I should keep the routine the same??

Monday-A.M. Agility Drills

Monday-P.M. ME Upper Body
Flat Barbell Bench Press 1x3-5
Incline Dumbell Press 10-8-6-6

4 supersets of 12-10-8-8
Barbell Rows
Rear-Delt Raises

Barbell Curls 10-8-6
Ab Circuit

Tuesday- Speed Drills

Wednesday- Lower Body Max
Deadlifts 1x1
Squats 1x3-5
Lunges 12-10-8
Stiff-Legged Deadlift 12-10-8
Hyperextensions 15-12-10-8

3 supersets of 10-8-6
Neck Press
Plate Pinching

Thursday- A.M. Agility Drills

Thursday- P.M. Upper Body Repetition
Pushups 3xMax

4 supersets of 12-10-8-8
Lat Pulldown
Rear-Delt Raises

Shoulder Press 15-12-10-8

3 sueprsets of 12-10-8
Hammer Curls
Tricep Pushdowns

4 supersets of 15-12-10-10
Russian Twists
Dumbell Side Bends

Friday- Speed Drills

**Peaked_18** · 11-10-2005, 10:36 PM

Yes it's good for all sports.

BHSAthlete80 · 11-10-2005, 10:37 PM

Ok, thanks. Is my routine good too?

**Peaked_18** · 11-10-2005, 10:40 PM

Aslong as you switch exercises every 2-3 weeks.

BHSAthlete80 · 11-10-2005, 10:41 PM

Quote:

Originally Posted by Peaked_18

Aslong as you switch exercises every 2-3 weeks.

Ok, thanks.

**Peaked_18** · 11-10-2005, 10:42 PM

BHSAthlete80 · 11-10-2005, 11:21 PM

If I decide not to do sports and the speed/agility isn't AS important, should I still do Skinny Bastards version or do the regular Westside for PLers template and add some stretching/flexibility drills?

**bigDman** · 11-10-2005, 11:26 PM

do the westside for pl if your just looking for strength

BHSAthlete80 · 11-10-2005, 11:31 PM

Quote:

Originally Posted by bigDman

do the westside for pl if your just looking for strength

I'm looking for mainly strength, but I don't want to be those unflexible slow lifters. I don't want to increase speed or agility for sports, I want to get stronger but also be explosive. So I was thinking, doing the Westside for PLers routine, while doing mobility/stretches after workouts.

**bigDman** · 11-10-2005, 11:32 PM

sounds good

BHSAthlete80 · 11-10-2005, 11:32 PM

Ok thanks.

silent_circus · 11-10-2005, 11:48 PM

Hey, whats the actual website where this can be found?

Is this similar to #1?

BHSAthlete80 · 11-10-2005, 11:48 PM

Yeh, WS4SB Part II is on the regular main site.

http://www.defrancostraining.com/art..._westside2.htm

**Peaked_18** · 11-11-2005, 12:00 AM

Quote:

Originally Posted by silent_circus

Hey, whats the actual website where this can be found?

Is this similar to #1?

More variet and shows how to add in running drills and what not.

silent_circus · 11-11-2005, 12:17 AM

That looks really good. I'm definetly going to try that this summer when i have time for both AM and PM workouts.

For now though, im sticking to my routine.

BHSAthlete80 · 11-11-2005, 12:37 AM

For some of the sets that are like 7-5-3 or 12-10-10, is it better to add weight every set or use 1 wight for the first 2 sets and then increase on the last set.

**Peaked_18** · 11-11-2005, 01:05 AM

Find your own way, there is no right way.

11-10-2005, 10:42 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yup.

11-10-2005, 11:48 PM	#12
silent_circus Amateur Join Date: Jun 2005 Location: Iowa Posts: 88 Recipes: 0 Rep Power: 4	Hey, whats the actual website where this can be found? Is this similar to #1? __________________ :hooligan:

11-11-2005, 12:17 AM	#15
silent_circus Amateur Join Date: Jun 2005 Location: Iowa Posts: 88 Recipes: 0 Rep Power: 4	That looks really good. I'm definetly going to try that this summer when i have time for both AM and PM workouts. For now though, im sticking to my routine. __________________ :hooligan:

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11-10-2005, 10:31 PM	#1
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	Is Westside for Skinny Bastards II good for any sport? This is LaggingBiceps, but I made a new name because when I tried changing my e-mail and password for the old account, it got messed up somehow, so I got this now. My question is that, I might not be able to play football next season but there's a chance. But if I can't play football, I'll start wrestling instead. I was wondering, is there anything in the program I should change so it's more suitable for a wrestler? Or it doesn't matter and I should keep the routine the same?? Monday-A.M. Agility Drills Monday-P.M. ME Upper Body Flat Barbell Bench Press 1x3-5 Incline Dumbell Press 10-8-6-6 4 supersets of 12-10-8-8 Barbell Rows Rear-Delt Raises Barbell Curls 10-8-6 Ab Circuit Tuesday- Speed Drills Wednesday- Lower Body Max Deadlifts 1x1 Squats 1x3-5 Lunges 12-10-8 Stiff-Legged Deadlift 12-10-8 Hyperextensions 15-12-10-8 3 supersets of 10-8-6 Neck Press Plate Pinching Thursday- A.M. Agility Drills Thursday- P.M. Upper Body Repetition Pushups 3xMax 4 supersets of 12-10-8-8 Lat Pulldown Rear-Delt Raises Shoulder Press 15-12-10-8 3 sueprsets of 12-10-8 Hammer Curls Tricep Pushdowns 4 supersets of 15-12-10-10 Russian Twists Dumbell Side Bends Friday- Speed Drills

11-10-2005, 10:36 PM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Yes it's good for all sports.

11-10-2005, 10:37 PM	#3
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	Ok, thanks. Is my routine good too?

11-10-2005, 10:40 PM	#4
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Aslong as you switch exercises every 2-3 weeks.

11-10-2005, 11:21 PM	#7
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	If I decide not to do sports and the speed/agility isn't AS important, should I still do Skinny Bastards version or do the regular Westside for PLers template and add some stretching/flexibility drills?

11-10-2005, 11:32 PM	#11
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	Ok thanks.

11-11-2005, 12:37 AM	#16
BHSAthlete80 Amateur Join Date: Nov 2005 Location: New Jersey USA Posts: 97 Recipes: 0 Rep Power: 3	For some of the sets that are like 7-5-3 or 12-10-10, is it better to add weight every set or use 1 wight for the first 2 sets and then increase on the last set.

11-11-2005, 01:05 AM	#17
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Find your own way, there is no right way.