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| IronMass Forums Tri-Phase Progressive Training Training Discuss Tri-Phase Progressive Training in the Bodybuilding Science forums; This is a 12 week program put together by Twin Peak (co-owner Designer Supplements) a couple years ago. I'm posting it now because 1) I just started this ... |
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11-28-2006, 10:47 PM
| #1 |
| IronMass Sponsor  Join Date: Oct 2005 Location: London, England
Posts: 959
Recipes: 0 Rep Power: 31   |  Tri-Phase Progressive Training This is a 12 week program put together by Twin Peak (co-owner Designer Supplements) a couple years ago. I'm posting it now because 1) I just started this program this week and 2) the original article for Phase I is missing all the charts relating to the routine itself- after a couple hours research I managed to piece it together and thought it might be a benefitial reference for others Tri-Phase Progressive Training Tri-Phase Progressive Training Part II Tri-Phase Progressive Training: The Final Chapter 
__________________ Blapmungous™ |
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11-28-2006, 11:21 PM
| #2 |
| a la commode  Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Tell me how it goes, exercise selection could be better. |
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12-04-2006, 07:57 AM
| #3 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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