Training at different times of day???

**Succio** · 01-06-2009, 05:31 AM

Is there anything wrong with training at a different time of day??

Sometimes i will go in the afternoon, sometimes i will go at night.

**DJSTARER** · 01-06-2009, 02:54 PM

Quote:

Originally Posted by Succio

Is there anything wrong with training at a different time of day??

Sometimes i will go in the afternoon, sometimes i will go at night.

eh. This may just be internet jargin, but I've heard it's best to get your body into some type of hormonal rhythm. Whether that actually has any merit, who knows.

Pros for training in the morning: higher T levels, more time afterwards to feed the body and oxidize fat.
Cons for training in the morning: lack of nutrients and hydration.

Evening pros and cons are the mirror image of these.

**powerman2000** · 01-12-2009, 09:32 PM

I've always been typically stronger the later I train. I only see good things when it comes to mixing up a training protocol, no matter what you're changing around.

GameDayDog · 01-13-2009, 10:37 AM

I always thought that the most important thing to do was train - period.

Yet, I do know the benefits of waking up, having some protein & doing cardio will be more effective than waiting until the evening to do cardio after 7 meals...

Maybe the timing of cardio should be done at certain times of day for best results... However, I'm not really sure that the same will apply towards hitting the weights - if your nutritional intake - preworkout has been adequate.

Make sense?

01-06-2009, 05:31 AM	#1
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 2,039 Recipes: 0 Rep Power: 310	Training at different times of day??? Is there anything wrong with training at a different time of day?? Sometimes i will go in the afternoon, sometimes i will go at night. __________________ SUPPLEMENTS.NET REP

01-12-2009, 09:32 PM	#3
powerman2000 Master Blaster Join Date: Apr 2005 Location: Colorado Posts: 4,590 Recipes: 0 Rep Power: 376	Re: Training at different times of day??? I've always been typically stronger the later I train. I only see good things when it comes to mixing up a training protocol, no matter what you're changing around. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do.

01-13-2009, 10:37 AM	#4
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,997 Recipes: 0 Rep Power: 169	Re: Training at different times of day??? I always thought that the most important thing to do was train - period. Yet, I do know the benefits of waking up, having some protein & doing cardio will be more effective than waiting until the evening to do cardio after 7 meals... Maybe the timing of cardio should be done at certain times of day for best results... However, I'm not really sure that the same will apply towards hitting the weights - if your nutritional intake - preworkout has been adequate. Make sense? __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. & We're both back! True Protein.com - Use discount code - GDD106 - and save $$$ I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor

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