Training Advice

**bigDman** · 02-18-2006, 02:59 AM

Okay Heres the deal. I have to lift in school which i dont mind at all but theres a couple of problems

1) I have ot keep the workots short ( i can get about 10-15 sets of work in)
2)I have to workout 5 times a week in a row(maybe 1 rest day at the most)

IF anyone could help me with a program that would be great. My main goal is to get stronger

A_N_91 · 02-18-2006, 03:45 AM

Quote:

Originally Posted by bigDman

Okay Heres the deal. I have to lift in school which i dont mind at all but theres a couple of problems

1) I have ot keep the workots short ( i can get about 10-15 sets of work in)
2)I have to workout 5 times a week in a row(maybe 1 rest day at the most)

IF anyone could help me with a program that would be great. My main goal is to get stronger

Max-OT is the only one I know at the moment that I can think of that I know to be effective.

~~2Ripped4U~~ · 02-18-2006, 03:47 AM

Make your own split D...

**bigDman** · 02-18-2006, 05:17 PM

yea i was thinking about it ripped but i just dont know how to go about it

A_N_91 · 02-18-2006, 05:19 PM

Do a Push/Pull/Legs split.

sulcop · 02-18-2006, 07:56 PM

Any of the Vince Giranda workouts are great. Four sides to a muscle, 8X8 and his 10-8-6-15 programs are all fast paced hypertrophy programs. I am currently on four sides to a muscle and making better gains now at 40 then when I was 20, and my workouts last 25 min or less. For more on Vince go to www.Ironguru.com or www.Vincegiranda.com.

Sully

**DJSTARER** · 02-21-2006, 12:40 AM

yeh... HST or some kind of circut training sounds like ur best bet.

by the way, I think 10-15 sets is plenty. I know my normal workouts only consists of about 12 at most.... but i guess i use long rest periods.

**Keith Wassung** · 02-21-2006, 02:44 PM

fast question, you said you have to workout 5 times a week,,,any reason why?

Keith

**bigDman** · 02-21-2006, 04:40 PM

Quote:

Originally Posted by Keith Wassung

fast question, you said you have to workout 5 times a week,,,any reason why?

Keith

its for a class in school the teacher excpects us to lift every day

**Peaked_18** · 02-21-2006, 08:58 PM

Just use them for warm-ups for the day.

Hybrid · 02-21-2006, 11:02 PM

Or you can do abs, forearms, and calves. And then some light warm up stuff and just make it look like you're trying. Practice form on new exericses? or something.

When we did lifting in gym I just benched the bar for like 45 minutes.

**Keith Wassung** · 02-22-2006, 01:33 AM

tell your teacher to call me toll free at 1-866-642-0916

**Grunt76** · 02-22-2006, 03:03 AM

Yeh WTF lifting 5 days in a row, that can be a little mindless... NOT recommended for anyone. At 15? Er... WTF?

**bigDman** · 02-24-2006, 11:41 AM

yea i know its stupid... rarely is there a gym teacher that knows what hes doing

ive figured out a soultion and a way to only lift 4 times a week..

02-18-2006, 07:56 PM	#6
sulcop Pro Stature Join Date: Dec 2005 Location: Cape Cod MA Posts: 127 Recipes: 0 Rep Power: 4	Any of the Vince Giranda workouts are great. Four sides to a muscle, 8X8 and his 10-8-6-15 programs are all fast paced hypertrophy programs. I am currently on four sides to a muscle and making better gains now at 40 then when I was 20, and my workouts last 25 min or less. For more on Vince go to www.Ironguru.com or www.Vincegiranda.com. Sully __________________ www.SOAbodybuilding.com

02-21-2006, 12:40 AM	#7
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	yeh... HST or some kind of circut training sounds like ur best bet. by the way, I think 10-15 sets is plenty. I know my normal workouts only consists of about 12 at most.... but i guess i use long rest periods. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

02-21-2006, 11:02 PM	#11
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 14	Or you can do abs, forearms, and calves. And then some light warm up stuff and just make it look like you're trying. Practice form on new exericses? or something. When we did lifting in gym I just benched the bar for like 45 minutes. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

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02-18-2006, 03:47 AM	#3
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Make your own split D...

02-18-2006, 05:19 PM	#5
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Do a Push/Pull/Legs split.

02-21-2006, 02:44 PM	#8
Keith Wassung Gold Member Join Date: Jun 2005 Posts: 84 Recipes: 0 Rep Power: 6	fast question, you said you have to workout 5 times a week,,,any reason why? Keith

02-21-2006, 08:58 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Just use them for warm-ups for the day.

02-22-2006, 01:33 AM	#12
Keith Wassung Gold Member Join Date: Jun 2005 Posts: 84 Recipes: 0 Rep Power: 6	tell your teacher to call me toll free at 1-866-642-0916