A_N_91

Pretty good vids to see for some exercise variations. The guy in the third vid with yellow shorts seems to be the most intelligent at the body and muscles; more than most personal trainers IMO.

Shows that tempo, periodization, TUT, don't matter much to these guys, lol.

And if you guys don't think some of these built there bodies on just bodyweight exercises; there's a good chance they didn't but a good look at anyways.

BobThePotato

definatly interesting good post

__________________
"Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

DJSTARER

cool. Freaky genetics or weights were used. But for most, these are great variations on the normal moves.

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition