is there such training?

nomuscle · 05-01-2005, 12:28 AM

Alright Ill give you example of the training im thinking about

Say im doing Biceps Can i train them 3 days or how many days you want and then after those 3 days take a day off then do like Chest for 3 days then Do the same thing take a day off and move on to another Body part.

is there suchs thing

**antihero** · 05-01-2005, 01:21 AM

ive never heard of it, but i can gaurentee that you see little to no gains....

nomuscle · 05-01-2005, 01:40 AM

why do you say that

sfiximo · 05-01-2005, 08:47 AM

Once you have had one bicep workout, you need to recover from it. Depending on the volume and intensity, rest between workouts of the same muscle must be 3-7 days.

**powerman2000** · 05-08-2005, 09:26 PM

Quote:

Originally Posted by nomuscle

Alright Ill give you example of the training im thinking about

Say im doing Biceps Can i train them 3 days or how many days you want and then after those 3 days take a day off then do like Chest for 3 days then Do the same thing take a day off and move on to another Body part.

is there suchs thing

look into HST training

sword chucks · 05-09-2005, 01:52 PM

any type of training is a type of training

it doesnt mean it will work tho :p

**powerman2000** · 05-09-2005, 04:57 PM

Quote:

Originally Posted by sword chucks

any type of training is a type of training

it doesnt mean it will work tho :p

True dat!

05-01-2005, 12:28 AM	#1
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	is there such training? Alright Ill give you example of the training im thinking about Say im doing Biceps Can i train them 3 days or how many days you want and then after those 3 days take a day off then do like Chest for 3 days then Do the same thing take a day off and move on to another Body part. is there suchs thing

05-01-2005, 01:21 AM	#2
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	ive never heard of it, but i can gaurentee that you see little to no gains.... __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

05-01-2005, 08:47 AM	#4
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Once you have had one bicep workout, you need to recover from it. Depending on the volume and intensity, rest between workouts of the same muscle must be 3-7 days. __________________ check out my journal (its somewhere in the workout log section)

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05-01-2005, 01:40 AM	#3
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	why do you say that

05-09-2005, 01:52 PM	#6
sword chucks Pro Stature Join Date: Mar 2005 Location: in orange T-shirt Posts: 277 Recipes: 0 Rep Power: 6	any type of training is a type of training it doesnt mean it will work tho :p