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| IronMass Forums Sumo Pulling Training Discuss Sumo Pulling in the Bodybuilding Science forums; Go Sumo don't do it for it's competitive advantage, but instead, as a way to increase an assortmant of other lifts (squat for one) by enhancing hip mobility ... |
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04-19-2007, 06:54 PM
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| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,979
Recipes: 0 Rep Power: 113   |  Sumo Pulling Go Sumo don't do it for it's competitive advantage, but instead, as a way to increase an assortmant of other lifts (squat for one) by enhancing hip mobility and strenth. Not to mention it's kills ur glutes, hams and quads like any other form of pull.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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04-19-2007, 07:39 PM
| #2 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,907
Recipes: 1 Rep Power: 127  | good lift it is, takes more flexibility then you would think.
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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04-19-2007, 08:57 PM
| #3 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,795
Recipes: 0 Rep Power: 214 | I really like them...it showed me how weak my hips were compared to my back and legs.
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-19-2007, 09:33 PM
| #4 |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,087
Recipes: 0 Rep Power: 49 | i am not a fan of the sumo. just doesnt feel comfortable its not what im use too.
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins |
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04-19-2007, 10:22 PM
| #5 | |
| a la commode  Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | Quote:
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04-20-2007, 01:02 AM
| #6 |
| Silver Member Join Date: Jul 2005 Location: New York
Posts: 1,087
Recipes: 0 Rep Power: 49 | thanks for the input. i will have to give it another chance and work at it.
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins |
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