Strong Calves!

Get er Done · 10-30-2005, 02:05 AM

I'm sure most of you guys know this but for the ones that dont here yea go.Calves are stronger than you realize! i squat 170x4(sets) but i calf raise 190x10(sets) so trained them heavy.

**Peaked_18** · 10-30-2005, 02:28 AM

I can calf raise about 800 pounds for reps currently.

DarkFalcon · 10-30-2005, 02:29 AM

Quote:

Originally Posted by Peaked_18

I can calf raise about 800 pounds for reps currently.

Show off.

Get er Done · 10-30-2005, 02:39 AM

Quote:

Originally Posted by Peaked_18

I can calf raise about 800 pounds for reps currently.

i train at home so i got to hold the bar.grip limits weight for me

Bootysweat! · 10-30-2005, 02:44 AM

Quote:

Originally Posted by Peaked_18

I can calf raise about 800 pounds for reps currently.

Well good god thats alot!

I love traing calves, one of favorite body parts

I find it funny though that alot of females at the gym I go to dont train calves?

I'll share mine

I think this is August?

DarkFalcon · 10-30-2005, 03:17 AM

Quote:

Originally Posted by Bootysweat!

Well good god thats alot!

I love traing calves, one of favorite body parts

I find it funny though that alot of females at the gym I go to dont train calves?

I'll share mine

I think this is August?

:nosthumbs Awesome calves BS!

Bootysweat! · 10-30-2005, 01:15 PM

Quote:

Originally Posted by DarkFalcon

:nosthumbs Awesome calves BS!

Thank You

GameDayDog · 10-30-2005, 01:45 PM

... They're my favorite bodypart too ... along with forearms..

But I don't go heavy... I lighten the weight and get a nyce full range of motion...

When you use 800.. do you return your weights to the tree?? *D

Peace..~G

**Peaked_18** · 10-30-2005, 04:03 PM

Some of it...standing calf raises with an attachment, add 4 45's and a 2 10's.

Seated calf raises would be an itch to get loaded.

Get er Done · 10-30-2005, 07:50 PM

Quote:

Originally Posted by Bootysweat!

Well good god thats alot!

I love traing calves, one of favorite body parts

I find it funny though that alot of females at the gym I go to dont train calves?

I'll share mine

I think this is August?

nice calves

**bigDman** · 10-30-2005, 08:55 PM

i dont really train claves directly i think i might start when i get some straps and i do alot of olympic lifts that hit calves

forearms and legs are my fav to train

Vinter · 10-30-2005, 09:24 PM

I love doing calves, but I never really bother taking pics of em, because of the tattoos.. its harder to see definition... maybe I'll try snapping em sometime soon.

Bootysweat! · 10-30-2005, 09:33 PM

Quote:

Originally Posted by Get er Done

nice calves

Thank You very much

Get er Done · 10-31-2005, 12:30 AM

Quote:

Originally Posted by Bootysweat!

Thank You very much

not a problem........I wish i had calves like that tho

**DJSTARER** · 11-02-2005, 06:11 PM

Wow Strong Calves!

lol... I thought I'd add that. I need to start taking my calves more seriously. My thighs are thick, but i have stick calves. I feel really quick like this.

Don't forget your multi

10-30-2005, 02:05 AM	#1
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	Strong Calves! I'm sure most of you guys know this but for the ones that dont here yea go.Calves are stronger than you realize! i squat 170x4(sets) but i calf raise 190x10(sets) so trained them heavy.

10-30-2005, 01:45 PM	#8
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	... They're my favorite bodypart too ... along with forearms.. But I don't go heavy... I lighten the weight and get a nyce full range of motion... When you use 800.. do you return your weights to the tree?? *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-30-2005, 09:24 PM	#12
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 5	I love doing calves, but I never really bother taking pics of em, because of the tattoos.. its harder to see definition... maybe I'll try snapping em sometime soon. __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

11-02-2005, 06:11 PM	#15
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Wow Strong Calves! lol... I thought I'd add that. I need to start taking my calves more seriously. My thighs are thick, but i have stick calves. I feel really quick like this. Don't forget your multi __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

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10-30-2005, 02:28 AM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I can calf raise about 800 pounds for reps currently.

10-30-2005, 04:03 PM	#9
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Some of it...standing calf raises with an attachment, add 4 45's and a 2 10's. Seated calf raises would be an itch to get loaded.