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| IronMass Forums Strength and mass? Training Discuss Strength and mass? in the Bodybuilding Science forums; Can someone please help me make a routine for strength and mass? Right now im doing max ot and getting strength but i need mass to. So will someone help ... |
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08-16-2005, 12:06 AM
| #1 |
| Banned Join Date: Aug 2005
Posts: 16
Recipes: 0 Rep Power: 0  |  Strength and mass? Can someone please help me make a routine for strength and mass? Right now im doing max ot and getting strength but i need mass to. So will someone help me make a routine for mass and strength? |
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08-16-2005, 10:19 AM
| #2 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,188
Recipes: 0 Rep Power: 202  | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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