Streching

**bigDman** · 01-28-2006, 12:16 AM

One of my main week points is flexibility... I want to get much more flexible. I think it will help me out in sports. The only problem is i have no clue how to go about getting flexible. I know i need to strech but i am not sure how... so if anyone wants to help me out feel free to

sulcop · 01-28-2006, 01:34 AM

Lots of good info on t-mag.com, do a search there. I think I have seen around 5-6 good articles.

Sully

**Peaked_18** · 01-28-2006, 04:52 PM

Just do your lacrosse stretching routine 1-2 times a day. You should know the basic exercises.

**davtown** · 01-29-2006, 01:26 AM

I bought this book and it's helped me immensely
http://www.amazon.com/gp/product/093...Fencoding=UTF8

fun factoid... my teacher from last year is the cover model (I worked in the Adapted P.E. department at my school helping people with quadrepeligia, etc.)

01-28-2006, 01:34 AM	#2
sulcop Pro Stature Join Date: Dec 2005 Location: Cape Cod MA Posts: 127 Recipes: 0 Rep Power: 4	Lots of good info on t-mag.com, do a search there. I think I have seen around 5-6 good articles. Sully __________________ www.SOAbodybuilding.com

01-29-2006, 01:26 AM	#4
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	I bought this book and it's helped me immensely http://www.amazon.com/gp/product/093...Fencoding=UTF8 fun factoid... my teacher from last year is the cover model (I worked in the Adapted P.E. department at my school helping people with quadrepeligia, etc.) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

01-28-2006, 04:52 PM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Just do your lacrosse stretching routine 1-2 times a day. You should know the basic exercises.