Spytech's Hybrid Strength Hypertrophy Training - Page 2

**spytech** · 12-16-2005, 03:38 AM

Quote:

Originally Posted by ss01

Hey spytech, just read the entire thing. I must say, in my 15 years of training and 11 years of surfing the 'net about everything bodybuilding, this seems like the very best advanced program I have ever seen.

I especially like your take on overtraining as it is mine, too. The body adapts to anything, it's just how you get it to do that, and your way seems just perfect.

My kness aren't working right these days but when they do, it's on to your program.

Thanks

Thanks, I am glad you like the routine. As you can see by my numbers, the results were fantastic on it. With a little tweaking I can see it working for anyone that has the balls to do it

Flowsybaby · 12-18-2005, 07:20 PM

I think I will give it a try. I of course will have to adjust the volume a little and I hope my small feable body can adapt to such training.

**bigDman** · 12-18-2005, 07:31 PM

Quote:

Originally Posted by Flowsybaby

I think I will give it a try. I of course will have to adjust the volume a little and I hope my small feable body can adapt to such training.

i wouldnt adjust it at all. your body is able of amzing things just try it and if you find theres to much voulme adjust it then

Flowsybaby · 12-18-2005, 07:32 PM

Your right bigDman my body is amazing. Thanks.

**Grunt76** · 12-18-2005, 08:23 PM

Actually the smaller you are the more volume you can take, everything else being equal...

**spytech** · 12-18-2005, 08:35 PM

Quote:

Originally Posted by ss01

Actually the smaller you are the more volume you can take, everything else being equal...

Agreed. As you get bigger and stronger your body gets beat on harder, gets put under greater stresses, does not recover as fast, etc. due to the more intensive loads you can put your body through.

Flowsybaby · 12-18-2005, 09:06 PM

Well I won't mess it up to much Spytech. I hope I will see great gains and get a little closer to 200 bodyweight by the end of it. I am at around 172 now. Of course im not sure how long im going to run it though.

**spytech** · 12-18-2005, 09:30 PM

Quote:

Originally Posted by Flowsybaby

Well I won't mess it up to much Spytech. I hope I will see great gains and get a little closer to 200 bodyweight by the end of it. I am at around 172 now. Of course im not sure how long im going to run it though.

Well, if you want to pick and choose what phase you want to do (either 1 or 2) instead of doing both 8 week phases:

Phase 1:
pros: great strength gains, more mass overall
cons: more fat gained than phase 2

Phase 2:
pros: moderate strength increases, phenomenal stamina and endurance increases, gained solid mass, while burning off some fat I gained during phase 1. Ended Phase 2 at the same BF I ended phase 1 at, while gaining more mass.
cons: workouts are very hard the first few weeks, as you wont be able to keep up as well with the 45-60s rest periods between all sets. strength does not get a huge development boost during these 2 months.

Flowsybaby · 12-18-2005, 09:44 PM

Well I am looking for size gains, so I assume Phase 1 is for me. Added fat is no problem. I may run the full 16 weeks but I am not sure yet.

**spytech** · 12-18-2005, 10:02 PM

Both phases will give you great gains, just using different methods. Both phases are kickass in their own way. If you have any questions with anything, let me know.

**Blap Blaow** · 02-16-2006, 12:46 AM

I've been looking to change up my routine for a while now- I think this may just be the kick in the pants I've been looking for!! Definately considering starting this up in a couple of weeks. Excellent reading Spytech :nosthumbs

**spytech** · 02-16-2006, 12:57 AM

Quote:

Originally Posted by Blap Blaow

I've been looking to change up my routine for a while now- I think this may just be the kick in the pants I've been looking for!! Definately considering starting this up in a couple of weeks. Excellent reading Spytech :nosthumbs

Cool, glad you like it

**Blap Blaow** · 02-16-2006, 01:04 AM

Quote:

Originally Posted by spytech

Cool, glad you like it

Gimme a couple of days and be prepared to be bombarded with dumb questions :boink:

**spytech** · 02-16-2006, 01:31 AM

lol np

**Blap Blaow** · 02-27-2006, 12:50 PM

Started today!!! Felt kinda strange dropping my volume down a little to start with but I definately see where it's gonna be a godsend come week 5!! Took reading through it 6 or 7 times to fully get it all but I think I do now!!

Undecided if I'll keep an online log yet but I'm enjoying it so far on day 1 :nosthumbs

**bigDman** · 02-27-2006, 05:21 PM

yhou should keep a long

I am sure many people would love to see what you gain and how you like this program

Hybrid · 02-27-2006, 10:32 PM

Quote:

Originally Posted by Blap Blaow

Started today!!! Felt kinda strange dropping my volume down a little to start with but I definately see where it's gonna be a godsend come week 5!! Took reading through it 6 or 7 times to fully get it all but I think I do now!!

Undecided if I'll keep an online log yet but I'm enjoying it so far on day 1 :nosthumbs

I start next week, I'm pumped up man!!!

12-18-2005, 10:02 PM	#40
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	Both phases will give you great gains, just using different methods. Both phases are kickass in their own way. If you have any questions with anything, let me know. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

02-16-2006, 12:46 AM	#41
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 950 Recipes: 0 Rep Power: 31	I've been looking to change up my routine for a while now- I think this may just be the kick in the pants I've been looking for!! Definately considering starting this up in a couple of weeks. Excellent reading Spytech :nosthumbs __________________ Blapmungous™

02-16-2006, 01:31 AM	#44
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	lol np __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

02-27-2006, 12:50 PM	#45
Blap Blaow IronMass Sponsor Join Date: Oct 2005 Location: London, England Posts: 950 Recipes: 0 Rep Power: 31	Started today!!! Felt kinda strange dropping my volume down a little to start with but I definately see where it's gonna be a godsend come week 5!! Took reading through it 6 or 7 times to fully get it all but I think I do now!! Undecided if I'll keep an online log yet but I'm enjoying it so far on day 1 :nosthumbs __________________ Blapmungous™

12-18-2005, 07:20 PM	#32
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I think I will give it a try. I of course will have to adjust the volume a little and I hope my small feable body can adapt to such training.

12-18-2005, 07:32 PM	#34
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Your right bigDman my body is amazing. Thanks.

12-18-2005, 09:06 PM	#37
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Well I won't mess it up to much Spytech. I hope I will see great gains and get a little closer to 200 bodyweight by the end of it. I am at around 172 now. Of course im not sure how long im going to run it though.

12-18-2005, 09:44 PM	#39
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Well I am looking for size gains, so I assume Phase 1 is for me. Added fat is no problem. I may run the full 16 weeks but I am not sure yet.