Originally Posted by spytech

Well, if you want to pick and choose what phase you want to do (either 1 or 2) instead of doing both 8 week phases:

Phase 1:
pros: great strength gains, more mass overall
cons: more fat gained than phase 2

Phase 2:
pros: moderate strength increases, phenomenal stamina and endurance increases, gained solid mass, while burning off some fat I gained during phase 1. Ended Phase 2 at the same BF I ended phase 1 at, while gaining more mass.
cons: workouts are very hard the first few weeks, as you wont be able to keep up as well with the 45-60s rest periods between all sets. strength does not get a huge development boost during these 2 months.

Originally Posted by BobThePotato

i would like to stick with a 4 on 3 off split that generally goes on on of on on off off, but i cant decide which!

right now im doing
chest/shoulder/tri
back/bi
qud/ham/calve

but ive been thinking about giving arms thier own day such as

chest/back
qud/calve
bi/tri/shoulder
ham/calve

or

chest
back
qud/ham/calve
shoulder/bi/tri

to many decisions!

Originally Posted by SoMdHunter

How about?:
chest/tri - on
back/bi - on
off
legs-on
shoulders-on
off
off
repeat