| IronMass Forums split for my training partner? Training Discuss split for my training partner? in the Bodybuilding Science forums; my training partner needs a bodybuilding split. i told him to try out my westside but he wants all size. he likes training muscles 2x a week so i gave ... |
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| Pro Stature Join Date: Aug 2005 Location: New Jersey, USA
Posts: 246
Recipes: 0 Rep Power: 6 | my training partner needs a bodybuilding split. i told him to try out my westside but he wants all size. he likes training muscles 2x a week so i gave him this....what do you all think of it?? monday-push tuesday-pull wednesday-legs thursday-push friday-pull For Chest/back I was thinking of doing 8 sets per day so that's 16 sets total for the week. For Shoulders/Arms I said 6 sets per day so that's 12 sets for the whole week. And i don't know if he responds better to pyramiding/reverse/ or straight sets so i told him to just alternate each and see which is best. and legs i just told him to do high volume on that because he said it takes a long time for him to recover on that. and hes staying in the 8-12 rep range waiting only 1-2 minutes on each rest |
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