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Old 12-06-2005, 12:30 AM   #1
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Join Date: Aug 2005
Location: New Jersey, USA
Posts: 246
Recipes: 0
Rep Power: 6 LaggingBiceps is on a distinguished road
Default split for my training partner?

my training partner needs a bodybuilding split. i told him to try out my westside but he wants all size. he likes training muscles 2x a week so i gave him this....what do you all think of it??

monday-push
tuesday-pull
wednesday-legs
thursday-push
friday-pull

For Chest/back I was thinking of doing 8 sets per day so that's 16 sets total for the week. For Shoulders/Arms I said 6 sets per day so that's 12 sets for the whole week. And i don't know if he responds better to pyramiding/reverse/ or straight sets so i told him to just alternate each and see which is best. and legs i just told him to do high volume on that because he said it takes a long time for him to recover on that. and hes staying in the 8-12 rep range waiting only 1-2 minutes on each rest
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