Someone hook me up with a good powerlifting routine

Ihateeveryone · 03-14-2006, 04:21 AM

Looking to bulk, and I wouldn't mind trying a good powerlifting routine for about 10 weeks, in the hopes of packing on some quality, thick mass. Anyone want to help out?

**powerman2000** · 03-14-2006, 08:34 AM

Have you searched our PL forum yet?

Ihateeveryone · 03-14-2006, 09:50 AM

Quote:

Originally Posted by powerman2000

Have you searched our PL forum yet?

Obviously not. Where is it?

**MurphMan** · 03-14-2006, 09:56 AM

Quote:

Originally Posted by powerman2000

Have you searched our PL forum yet?

:yeah:
..............and check out the Bodybuilding Science forum too!!

**powerman2000** · 03-14-2006, 10:38 AM

Quote:

Originally Posted by Ihateeveryone

Obviously not. Where is it?

Why would you say that when it's not obvious. Maybe you looked and didn't find anything or maybe you just didn't like what you saw. How is that obvious?

**Peaked_18** · 03-14-2006, 10:41 AM

Quote:

Originally Posted by powerman2000

Why would you say that when it's not obvious. Maybe you looked and didn't find anything or maybe you just didn't like what you saw. How is that obvious?

Now do you think we have too many forums?

**Pj-Macx** · 03-14-2006, 11:45 AM

peaked you really need to stop..

**MurphMan** · 03-14-2006, 12:38 PM

Quote:

Originally Posted by Peaked_18

Now do you think we have too many forums?

No. The more the better.....if someone can't find it, well.......it will teach them to RESEARCH!

**DJSTARER** · 03-14-2006, 04:14 PM

http://ironmass.com/forums/showthread.php?t=3490

or anything on Elite

Just look up Westside Barbell.

It's more than just benching, squating and pulling.

**Peaked_18** · 03-14-2006, 07:34 PM

Haha... I'm just playing Pj and MM.

**Pj-Macx** · 03-15-2006, 03:09 AM

Yea right.. that is why you complain about there being to many forums all over the forums...

Ihateeveryone · 03-15-2006, 09:33 AM

Quote:

Originally Posted by DJSTARER

http://ironmass.com/forums/showthread.php?t=3490

or anything on Elite

Just look up Westside Barbell.

It's more than just benching, squating and pulling.

Thank you, the first relevant post

**Peaked_18** · 03-15-2006, 10:41 AM

Quote:

Originally Posted by Pj-Macx

Yea right.. that is why you complain about there being to many forums all over the forums...

Can't take a joke...got your panties in a bunch?

Seriously though...

**bigDman** · 03-15-2006, 10:45 AM

http://ironmass.com/forums/showthread.php?t=4874

has good info on 5x5, which is a very good powerlifting routine

03-14-2006, 04:21 AM	#1
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 10	Someone hook me up with a good powerlifting routine Looking to bulk, and I wouldn't mind trying a good powerlifting routine for about 10 weeks, in the hopes of packing on some quality, thick mass. Anyone want to help out? __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

03-14-2006, 08:34 AM	#2
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,288 Recipes: 0 Rep Power: 199	Have you searched our PL forum yet? __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

03-14-2006, 11:45 AM	#7
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	peaked you really need to stop.. __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

03-14-2006, 04:14 PM	#9
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	http://ironmass.com/forums/showthread.php?t=3490 or anything on Elite Just look up Westside Barbell. It's more than just benching, squating and pulling. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-15-2006, 03:09 AM	#11
Pj-Macx Moderator Join Date: May 2005 Location: 632 HP SS Posts: 4,089 Recipes: 0 Rep Power: 75	Yea right.. that is why you complain about there being to many forums all over the forums... __________________ Co-Owner @ BodyBuildingXtreme 2002 Navy Blue Metallic Camaro SS "The Blue Ghost" # 10354 -=LME LSX 454ci built for N20=-

03-14-2006, 07:34 PM	#10
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Haha... I'm just playing Pj and MM.

03-15-2006, 10:45 AM	#14
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	http://ironmass.com/forums/showthread.php?t=4874 has good info on 5x5, which is a very good powerlifting routine __________________ COME CHECK OUT MY JOURNAL

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