Apootheosis

I think maybe we need new stickies in this section- About high frequency training, and some of the most successful, and scientifically sound programs for power and mass training. Frankly, the slew of periodization jarble isnt doing it for me, a link to one of Haycock's articles would suffice.

Maybe we need more info on-

HST
Max-OT, to contrast its differences with HST, consequently explaining why it is not as an effective program
West Side Barbell Training
DFHT basic theory
Strategic Deconditioning and Progressive Load


I dont have the time to write an article on these, only provide quick answers and if requested, explanations, but i just think this forum needs better stickies on these.

I DO have a WSB routine modified by meathead, nick666, and younglifter14 which is much better than the original one, for strength and size. I could post that up if anyone wants it.