Shoulder Savers: Part I

Jeff Rage · 05-10-2006, 04:55 AM

Excellent article by Cressey!

http://www.t-nation.com/readTopic.do?id=1053531

**Ikaika** · 05-10-2006, 07:50 AM

Interesting read. I'm still gonna do my shoulder day though

Jeff Rage · 05-10-2006, 05:39 PM

Part 2 is up!

http://www.t-nation.com/readTopic.do?id=1055409

**DJSTARER** · 05-10-2006, 09:10 PM

t-nation is where it's at in terms of PLing. This is all pro-PLing info.

Jeff Rage · 05-10-2006, 09:52 PM

Quote:

Originally Posted by DJSTARER

t-nation is where it's at in terms of PLing. This is all pro-PLing info.

That article is for anyone who lift weights who wants to have healthy shoulders. It is not specific to PL.

I really wish I knew some of this info a few years ago. If I did, I doubt I'd have the shoulder problems that I'm having now.

**bigDman** · 05-10-2006, 11:20 PM

yea taking care of your shoulders is very important

05-10-2006, 04:55 AM	#1
Jeff Rage Amateur Join Date: Aug 2005 Location: Baltimore, MD Posts: 84 Recipes: 0 Rep Power: 4	Shoulder Savers: Part I Excellent article by Cressey! http://www.t-nation.com/readTopic.do?id=1053531

05-10-2006, 07:50 AM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,662 Recipes: 0 Rep Power: 214	Interesting read. I'm still gonna do my shoulder day though __________________ No supplement can make up for the lack of a strong work ethic.

05-10-2006, 09:10 PM	#4
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,995 Recipes: 0 Rep Power: 113	t-nation is where it's at in terms of PLing. This is all pro-PLing info. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-10-2006, 11:20 PM	#6
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	yea taking care of your shoulders is very important __________________ COME CHECK OUT MY JOURNAL

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05-10-2006, 05:39 PM	#3
Jeff Rage Amateur Join Date: Aug 2005 Location: Baltimore, MD Posts: 84 Recipes: 0 Rep Power: 4	Part 2 is up! http://www.t-nation.com/readTopic.do?id=1055409