Dizzle

this summer im training hard for football and wanna get my numbers up, im going into soph year in hs.

current numbers: Bench-170 Squat-265 PowerClean-180 bodyweight 140

my goals bench-200 squat-315 powerclean-200 bodyweight 160

are these goals realistic for about 2 and a half months of HARD work

Ikaika

If you're eating a ton then yes. Its going to take a hell of a lot of food but I was able to put on 40 lbs in the summer between sophomore and junior year of high school so it could totally happen.

Stop by the diet forums and post what you're going to be eating so we can help get that dialed in.

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Dizzle

thx a lot il think over what my diet will be then post that asap

johnsbod

That depends on a lot bro, including where you are in the growing process with the hormones. Just make sure you are eating plenty and give yourself plenty of time to recover. Good luck.

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powerman2000

Yes it can happen that way. I also gained a ton when I was still a teen. I went from 180 at 18 y/o to 240 at 19.5 y/o. 60 pounds in 18 months was pretty good and my strength went up along with my weight too.

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Drew1200

definitely realistic at your age, will all come down to you being consistent with your diet and consistent in the gym.

builtbeast

Those are attainable goals. Given 2.5 months, the strength goal will come easier than the weight goal IMO, assuming you don't significantly increase bf %.

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