push and pull training

Gsus · 04-30-2006, 04:05 AM

does anyone here do the push and pull training and overall how is it

A_N_91 · 05-03-2006, 11:47 AM

I've never done Push/Pull but I think that it's better than bodypart splits working muscles 1x a week and better than Upper/Lower body splits. Give it a try and see if it works for you. Doesn't matter if someone gained tons on it, you might not get gains with that kind of split.

04-30-2006, 04:05 AM	#1
Gsus Amateur Join Date: Oct 2005 Posts: 43 Recipes: 0 Rep Power: 0	push and pull training does anyone here do the push and pull training and overall how is it

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05-03-2006, 11:47 AM	#2
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	I've never done Push/Pull but I think that it's better than bodypart splits working muscles 1x a week and better than Upper/Lower body splits. Give it a try and see if it works for you. Doesn't matter if someone gained tons on it, you might not get gains with that kind of split.