Please help

Maniac · 05-02-2006, 12:47 AM

Here is my situation. A few months ago, my training went inconsistent. I missed 7 weeks due to some eprsonal problems and a vacation, I returned to the gym only for 2 weeks of training, then missed 5 weeks. I returned for 1 week, then missed 3...now I am back full force with diet and supps, this is my first week back, but I hit a MAJOR road block. Yesterday was chest and today was legs, on both days I have thrown up at the gym, I could not finish my workouts (I only had a few sets left, luckily) but during my workouts I become extremely light headed and nauseous to the point that I puke in the gym.. WHat the hell is wrong with me?? My only supps are protein and vitamins, and I drink water during my workouts?? I got my drive back, but I keep puking and feeling like **** everytime I train....

Someone please help

A_N_91 · 05-02-2006, 12:57 AM

Could you post your current workout? If it's the volume, start low and each week add a set until you get the desired sets. If it's the intensity start sub failure for a few weeks then go intense.

**DJSTARER** · 05-02-2006, 01:04 AM

wait longer after your pre-workout meal.

It looks like you have the hydration thing covered... maybe you just need to get back into cardiovascualr shape. Tryin doing some jogging at night.

A_N_91 · 05-02-2006, 01:06 AM

Quote:

Originally Posted by DJSTARER

wait longer after your pre-workout meal.

It looks like you have the hydration thing covered... maybe you just need to get back into cardiovascualr shape. Tryin doing some jogging at night.

I've seen people with like 30% BF and 15 minute miles do high volume workouts so I doubt its cardiovascular shape. Might be the Pre-Workout meal though.

**bigDman** · 05-02-2006, 01:19 AM

ive puked while working out... didnt stop me... but it was defiently my pre workout meal

**powerman2000** · 05-02-2006, 05:27 AM

The biggest problem you have is with your inconsistency.

If you're not consistent then you're wasting your time.

05-02-2006, 12:47 AM	#1
Maniac New Member Join Date: Dec 2005 Location: NJ Posts: 11 Recipes: 0 Rep Power: 0	Please help Here is my situation. A few months ago, my training went inconsistent. I missed 7 weeks due to some eprsonal problems and a vacation, I returned to the gym only for 2 weeks of training, then missed 5 weeks. I returned for 1 week, then missed 3...now I am back full force with diet and supps, this is my first week back, but I hit a MAJOR road block. Yesterday was chest and today was legs, on both days I have thrown up at the gym, I could not finish my workouts (I only had a few sets left, luckily) but during my workouts I become extremely light headed and nauseous to the point that I puke in the gym.. WHat the hell is wrong with me?? My only supps are protein and vitamins, and I drink water during my workouts?? I got my drive back, but I keep puking and feeling like **** everytime I train.... Someone please help

05-02-2006, 01:04 AM	#3
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	wait longer after your pre-workout meal. It looks like you have the hydration thing covered... maybe you just need to get back into cardiovascualr shape. Tryin doing some jogging at night. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-02-2006, 05:27 AM	#6
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,127 Recipes: 0 Rep Power: 200	The biggest problem you have is with your inconsistency. If you're not consistent then you're wasting your time. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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05-02-2006, 12:57 AM	#2
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Could you post your current workout? If it's the volume, start low and each week add a set until you get the desired sets. If it's the intensity start sub failure for a few weeks then go intense.