One inch in one day revisited

**Midnight_Lifter** · 11-05-2007, 04:13 AM

By now we've all seen some variation of the "One Inch in One Day" workout (and maybe diet or supplements, as in the Cell Tech ad) -- and here on IM even have a chronicle of it's success for a couple of members.

I'm wondering about similar routines that may exist or possibly building one for other body parts such as chest, shoulders, lats, thighs, calves, forearms, or even a 'crash course' for abs.

I know 1" is not the target for all of these, but a similar mind-blowing gain would be greatly welcomed, especially if one could keep most or all of those gains... no?

I'm currently in no position to do any of these variations, but I do believe I might run a focus day for each of the major body parts next year with something like six or eight weeks off in between.

I'm also interested in suggestions on diet and/or supplementation to get the most out of the ordeal. This would be nutritional prep/support for the week or so prior and the week or so following... EME got into some of this with the log they ran which was awesome to get a deeper understanding of everything at play.

Thanks everyone for any feedback, ideas, and coaching you can provide...

**bigDman** · 11-05-2007, 06:27 PM

Id think that most other body parts would be way to hard cause they are bigger and take more... Maybe you could do shoulders...

**Midnight_Lifter** · 11-05-2007, 06:37 PM

Shoulders would be first on my list...

I've had good results in the past with pyramiding. On the other hand, I'm not that in shape and I'm certainly not huge, so any intense blasting will yield results.

What do you think would be a good routine for shoulders? Alternating five supersets of Arnold Presses and upright rows every hour with five sets of "21's" (7 side, 7 anterior, 7 rear delt raises) and Farmer's Walks? Do that for 12 hours and call it a solid science experiment? LOL...

**bigDman** · 11-05-2007, 08:15 PM

i think that may be a bit much

maybe
arnold press
rear delt rise

side rises
front rises

i dont even know about the overhead pressing. That much overhead pressing would have to create problems

11-05-2007, 04:13 AM	#1
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	One inch in one day revisited By now we've all seen some variation of the "One Inch in One Day" workout (and maybe diet or supplements, as in the Cell Tech ad) -- and here on IM even have a chronicle of it's success for a couple of members. I'm wondering about similar routines that may exist or possibly building one for other body parts such as chest, shoulders, lats, thighs, calves, forearms, or even a 'crash course' for abs. I know 1" is not the target for all of these, but a similar mind-blowing gain would be greatly welcomed, especially if one could keep most or all of those gains... no? I'm currently in no position to do any of these variations, but I do believe I might run a focus day for each of the major body parts next year with something like six or eight weeks off in between. I'm also interested in suggestions on diet and/or supplementation to get the most out of the ordeal. This would be nutritional prep/support for the week or so prior and the week or so following... EME got into some of this with the log they ran which was awesome to get a deeper understanding of everything at play. Thanks everyone for any feedback, ideas, and coaching you can provide... __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

11-05-2007, 06:27 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	Re: One inch in one day revisited Id think that most other body parts would be way to hard cause they are bigger and take more... Maybe you could do shoulders... __________________ COME CHECK OUT MY JOURNAL

11-05-2007, 06:37 PM	#3
Midnight_Lifter IronMass Vip Join Date: Nov 2006 Posts: 402 Recipes: 0 Rep Power: 35	Re: One inch in one day revisited Shoulders would be first on my list... I've had good results in the past with pyramiding. On the other hand, I'm not that in shape and I'm certainly not huge, so any intense blasting will yield results. What do you think would be a good routine for shoulders? Alternating five supersets of Arnold Presses and upright rows every hour with five sets of "21's" (7 side, 7 anterior, 7 rear delt raises) and Farmer's Walks? Do that for 12 hours and call it a solid science experiment? LOL... __________________ - Discipline means doing within, not doing without. *Currently rebuilding in phase one...

11-05-2007, 08:15 PM	#4
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	Re: One inch in one day revisited i think that may be a bit much maybe arnold press rear delt rise side rises front rises i dont even know about the overhead pressing. That much overhead pressing would have to create problems __________________ COME CHECK OUT MY JOURNAL

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
One Inch on Arms in One Day--Reps	EzyRyder	Training	20	08-30-2007 07:12 PM
down to 193lbs with a 33 inch waist	JB20	Fat Loss	6	05-11-2007 12:57 AM
1 Inch in 1 Day Routine!!!! I'm doing it today!	AaronM	Workout Logs	28	12-26-2005 07:40 PM
Another inch program...	2Ripped4U	Training	3	11-18-2005 01:36 AM
THE OFFICIAL 1 INCH IN 1 DAY POLL	DJSTARER	Training	58	11-07-2005 05:15 AM