One Inch on Arms in One Day--Reps

EzyRyder · 08-29-2007, 05:19 PM

Can anyone post this article or a link to it? I vaugely remember it, and I'm eating right now for tomorrow's workout. I just need to know what tomorrow is supposed to look like. But yeah, post the link or article I'm talking about and omgz you get repped by me.

**bubba g** · 08-29-2007, 05:40 PM

Quote:

Originally Posted by EzyRyder

Can anyone post this article or a link to it? I vaugely remember it, and I'm eating right now for tomorrow's workout. I just need to know what tomorrow is supposed to look like. But yeah, post the link or article I'm talking about and omgz you get repped by me.

Here.. a few of us tried it a while back, and all of us got good results... nobody reached the inch mark, but making any measurable improvement in a single day is impressive.. we were all suprised it did anything..

http://www.ironmass.com/training/362...s-routine.html

**builtbeast** · 08-29-2007, 06:30 PM

*Click me* for the log

Looking forward to seeing how this works out for you.

**haiz69** · 08-29-2007, 07:43 PM

Looks interesting to say the least.

Vario · 08-30-2007, 01:09 AM

its totally worthless. most people get like a 1/2" pump for like a day, and by the next week its back to normal size.

wishful thinking that somehow your body can make that much muscle in one day from one workout

EzyRyder · 08-30-2007, 01:27 AM

Other members have done this, and it has workd. I'm following Flex mag's routine. I'm also going to do this overnight out of boredom/something different to do/slept all day and can't sleep now.

Quote:

ARM-AGEDDON DAY

6 a.m. Drink a serving of Cell-Tech[TM] with 20 oz. of water. [square]

6:30 a.m. Drink a full serving of Nitro-Tech[R] with water. [square]

7 a.m. Eat 2 whole eggs and 6 additional egg whites, 4 slices of whole wheat toast and jam. [square]

7:30 a.m. Take pre-workout measurements, stretch out, and do two warm-up sets each of standing dumbell curls and triceps pushdowns. [square]

8 a.m. Workout #1 (Barbell Curls/Triceps Pushdowns) [square]

This should take approximately 5 minutes, after which you should rest until 8:30 a.m.).

8:30 a.m. Workout #2 (Seated Dumbell Curls/French Press) [square]

This should take approximately 5 minutes, after which you should rest until 9 a.m.).

8:45 a.m. Drink a full serving of Nitro-Tech in water with a banana blended in. [square]

9 a.m. Repeat workout #1. [square]

9:30 a.m. Repeat workout #2. [square]

10 a.m. Repeat workout #1. [square]
Advertisement

10:30 a.m. Repeat workout #2. [square]

11 a.m. Repeat workout #1. [square]

11:30 a.m. Repeat workout #2. [square]

Noon Repeat workout #1. [square]

12:30 p.m. Repeat workout #2. [square]

12:45 p.m. Eat a large meal of either chicken or beef, with rice or potatoes, and vegetables. [square]

1 p.m. Repeat workout #1. [square]

1:30 p.m. Repeat workout #2. [square]

2 p.m. Repeat workout #1. [square]

2:30 p.m. Repeat workout #2. [square]

3 p.m. Repeat workout #1. [square]

3:30 p.m. Repeat workout #2. [square]

3:45 p.m. Drink a full serving of Nitro-Tech in water with a banana blended in. [square]

4 p.m. Repeat workout #1. [square]

4:30 p.m. Repeat workout #2. [square]

4:45 p.m. Drink a serving of Cell-Tech with 20 oz. of water. [square]

5:45 p.m. Drink a full serving of Nitro-Tech in water with a banana blended in. [square]

6:30 p.m. Eat a large meal of either chicken or beef, with rice or potatoes, and vegetables. [square]

7:45 p.m. Drink a full serving of Nitro-Tech in water with a banana blended in.

Before Bed: Drink a full serving of Nitro-Tech[R] in water with a banana blended in and start building muscle. (Refer back to "The Recovery Phase" on previous page.) [square]

EzyRyder · 08-30-2007, 01:59 AM

Eating my first meal: 2 sausage patties, 3 whole eggs, 3 egg whites, and 1 large potatoe with some chopped onions and green peppers all mixed together. After this, I'm going to go measure

**Ikaika** · 08-30-2007, 02:16 AM

Muscletech ads =/= Flex magazine articles.

EzyRyder · 08-30-2007, 12:06 PM

Coulden't do it last night, probably not today. Hopefully tomorrow--oh well gets time for nutrients to soak into my musclesssssssss.

EzyRyder · 08-30-2007, 03:40 PM

Did my first workout of the day. I ****ed it up though... I did 10 reps when I was only supposed to do 8. I need to keep better eyes on that. I took my measurements preworkout... I'll share results in a couple of weeks, and pwo, but not post the size of me arm.

EzyRyder · 08-30-2007, 04:06 PM

Just got done with workout #2, definately not as easy as it looks. Drinking some gatorade, going to take some BCAA's before my next workout... Pump going already; I have a feeling by the end of the day, I'm going to be lifting just the bar, okay a little exaggeration but wth..

EzyRyder · 08-30-2007, 04:40 PM

Finished my 3rd workout, took BCAA's 15 minutes before. My arms are getting tired already, but wth, I'm going to do this. I plan on lowering my weight a little bit on the next workout with Dips/Ez bar curls. I'm downing some more gatorade now.

**DJSTARER** · 08-30-2007, 04:46 PM

Quote:

Originally Posted by Vario

its totally worthless. most people get like a 1/2" pump for like a day, and by the next week its back to normal size.

wishful thinking that somehow your body can make that much muscle in one day from one workout

click on the link above raf. it was done here by a few experienced lifters, withh good results. measurements were taken before, during, after, a few days after and a long period after. all made gains.

**DJSTARER** · 08-30-2007, 04:47 PM

rock and roll bro

EzyRyder · 08-30-2007, 04:51 PM

Thanks man, any advice on supplements, hydration, eating during this is appreciated.

EzyRyder · 08-30-2007, 05:13 PM

Okay, just finished with my workout. 4th workout of the day, my arms feel less exhausted, but I need to lower the weights. I made a protein shake with: 1 whole banana, 1 1/2 scoops of protein, 1,500 mg of taurine, 1/2 cup of oats, and 19 oz of water.

EzyRyder · 08-30-2007, 05:25 PM

oh crap, after drinking that I feel like puking it back up....I might take a few minutes before my next workout... BTW if this is in the wrong section could a mod just moved it. I realize this has turned into more of a log.

08-29-2007, 06:30 PM	#3
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,828 Recipes: 0 Rep Power: 98	Re: One Inch on Arms in One Day--Reps Click me for the log Looking forward to seeing how this works out for you. __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

08-29-2007, 07:43 PM	#4
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 25	Re: One Inch on Arms in One Day--Reps Looks interesting to say the least. __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-30-2007, 01:09 AM	#5
Vario Pro Stature Join Date: Mar 2006 Posts: 286 Recipes: 1 Rep Power: 12	Re: One Inch on Arms in One Day--Reps its totally worthless. most people get like a 1/2" pump for like a day, and by the next week its back to normal size. wishful thinking that somehow your body can make that much muscle in one day from one workout __________________ 165-181 Class Current - (Season Goal) Bench: 235(275), Squat: 385+(405), Deadlift: 420(500), Standing Press: 165 (185)

08-30-2007, 01:59 AM	#7
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Eating my first meal: 2 sausage patties, 3 whole eggs, 3 egg whites, and 1 large potatoe with some chopped onions and green peppers all mixed together. After this, I'm going to go measure

08-30-2007, 02:16 AM	#8
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,806 Recipes: 0 Rep Power: 215	Re: One Inch on Arms in One Day--Reps Muscletech ads =/= Flex magazine articles. __________________ No supplement can make up for the lack of a strong work ethic.

08-29-2007, 05:19 PM	#1
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	One Inch on Arms in One Day--Reps Can anyone post this article or a link to it? I vaugely remember it, and I'm eating right now for tomorrow's workout. I just need to know what tomorrow is supposed to look like. But yeah, post the link or article I'm talking about and omgz you get repped by me.

08-30-2007, 12:06 PM	#9
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Coulden't do it last night, probably not today. Hopefully tomorrow--oh well gets time for nutrients to soak into my musclesssssssss.

08-30-2007, 03:40 PM	#10
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Did my first workout of the day. I ****ed it up though... I did 10 reps when I was only supposed to do 8. I need to keep better eyes on that. I took my measurements preworkout... I'll share results in a couple of weeks, and pwo, but not post the size of me arm.

08-30-2007, 04:06 PM	#11
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Just got done with workout #2, definately not as easy as it looks. Drinking some gatorade, going to take some BCAA's before my next workout... Pump going already; I have a feeling by the end of the day, I'm going to be lifting just the bar, okay a little exaggeration but wth..

08-30-2007, 04:40 PM	#12
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Finished my 3rd workout, took BCAA's 15 minutes before. My arms are getting tired already, but wth, I'm going to do this. I plan on lowering my weight a little bit on the next workout with Dips/Ez bar curls. I'm downing some more gatorade now.

08-30-2007, 04:47 PM	#14
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,983 Recipes: 0 Rep Power: 113	Re: One Inch on Arms in One Day--Reps rock and roll bro __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-30-2007, 04:51 PM	#15
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Thanks man, any advice on supplements, hydration, eating during this is appreciated.

08-30-2007, 05:13 PM	#16
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps Okay, just finished with my workout. 4th workout of the day, my arms feel less exhausted, but I need to lower the weights. I made a protein shake with: 1 whole banana, 1 1/2 scoops of protein, 1,500 mg of taurine, 1/2 cup of oats, and 19 oz of water.

08-30-2007, 05:25 PM	#17
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70	Re: One Inch on Arms in One Day--Reps oh crap, after drinking that I feel like puking it back up....I might take a few minutes before my next workout... BTW if this is in the wrong section could a mod just moved it. I realize this has turned into more of a log.

08-30-2007, 05:46 PM	#18
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 70