OK.. I'm going to do the "Add 1 inch to your Arms in 24 hours" routine - Page 5

**EME** · 11-04-2005, 01:56 AM

haha.. yeah you're right.. typing may be an issue later in the day.

I may have to have Kendra come in and give updates for us later in the day.

- EME

Quote:

Originally Posted by ZackMurphy

I plan to, to some degree. I doubt I'll be able to type after about hour #4, but I'll do my best to give a partial play by play. In my newly adopted color, of course.

SouthCaliDiva · 11-04-2005, 10:36 PM

Okay guys, it's coming down to the wire. Sounds like you're ready to set this thing off.

I'll be sending some e-cheers your way. :fun:

**EME** · 11-04-2005, 10:46 PM

Thanks South Cali!!

Just getting some last things done around the house, then I'm going to eat a good carb load meal ( pizza ) and then chill out and go to bed early.

Tomorrow morning it begins! :fingersxd

- EME

Quote:

Originally Posted by SouthCaliDiva

Okay guys, it's coming down to the wire. Sounds like you're ready to set this thing off.

I'll be sending some e-cheers your way. :fun:

ZackMurphy · 11-04-2005, 10:53 PM

I got my pizza meal down earlier (chicken-rice bowl at Chipotle), more later, though less fatty. Should be easy enough. Just a couple more clients and I can concentrate on tomorrow.

On the hour:
DB Curls
Lying DB Tricep Extensions
+15g sugars (gatorade powder) w/5g glutamine

On the half-hour:
EZ Curls
Skulls w/EZ

Those are the pairs. It's a ton of glutamine, but it truly cannot hurt. And I'll take my 10g (total) of crea throughout the day, whenever.

Gonna be great.

**EME** · 11-04-2005, 11:44 PM

Hey Zack,

Technically, the EZ bar curls and Skulcrushers are on the Hour.. and the Dumbbell superset is on the Half Hour.... if you go by the letter of the routine.

One Important thing to note...

You do 3 total supersets on the hour of the EZ bar curls, and the Skullcrushers.

You do 2 total supersets on the half hour of the dumbbell supersets.

Sounds good on the supps.

We upped our PowerAde to one 16oz bottle every hour.
BCAA caps every other hour.

Big Egg and Skillet potato breakfast with Bagels and Orange Juice.

Alternating meals of Rice/Ground Beef and Whey Protein Shakes every two hours.

Steak, Pasta, and Salad to finish off the day.

I also have some Cold Fusion Explosion ( Creatine / NO2 ) I may mix in with the PowerAde for fun.

Let's Get it Started! :bigthumbu

- EME

Quote:

Originally Posted by ZackMurphy

I got my pizza meal down earlier (chicken-rice bowl at Chipotle), more later, though less fatty. Should be easy enough. Just a couple more clients and I can concentrate on tomorrow.

On the hour:
DB Curls
Lying DB Tricep Extensions
+15g sugars (gatorade powder) w/5g glutamine

On the half-hour:
EZ Curls
Skulls w/EZ

Those are the pairs. It's a ton of glutamine, but it truly cannot hurt. And I'll take my 10g (total) of crea throughout the day, whenever.

Gonna be great.

AYung · 11-05-2005, 12:26 AM

Good luck Mike(Or do you prefer Michael)?

I have that article in one of my Muscle and Fitness Magazines. I think it's the one with Triple H in the front cover. I also have the add 1" to chest mag. I believe John Cena is on the front of that.

And if you didn't know, those guys are WWE wrestlers. :bigthumbu

**EME** · 11-05-2005, 12:29 AM

Thanks AYung!

I do prefer Michael, actually.

Yeah, that Chest routine may be the one Trick did that he didn't like.

I can't really speak for that one. This arm routine has been around for decades and seems to have more possibility for success to me.
There are actually many reasons why I feel this one has much more opportunity for success.

Anyway... almost time to begin.
Tomorrow at this time.... whew... I probably won't be typing!

- EME

Quote:

Originally Posted by AYung

Good luck Mike(Or do you prefer Michael)?

I have that article in one of my Muscle and Fitness Magazines. I think it's the one with Triple H in the front cover. I also have the add 1" to chest mag. I believe John Cena is on the front of that.

And if you didn't know, those guys are WWE wrestlers. :bigthumbu

**skelooth** · 11-05-2005, 01:07 AM

I am eagerly anticipating. If it works, I'm going to do it too, haha

I can't imagine putting an inch on that fast being physically possible, but.... you'll find out for us! Thanks for taking one for the team!

Quote:

I do prefer Michael, actually.

That's too bad, because I'm just going to continue referring to you as EME or brother. And what's even worse, is that I'm going to continue pronouncing it as "ee-me" :bigthumbu

**EME** · 11-05-2005, 01:19 AM

haha.. Thanks Skel!

E-M-E is fine... You do know those are my initials.. right?

I just prefer Michael, to Mike. In fact, no one calls me Mike, so if you called me that, I probably wouldn't even think you were talking to me. LOL

( I still call you Skee-Lo, btw... as in "I wish I was a little bit taller, I wish I was a baller, I wish I had a girl who looked good, I would call her..... )

Thanks for the support brother Skel!

We'll all know soon enough!

( For what it's worth, I'll be ecstatic with a permanent .5 inch gain from one day's work )

- EME

Quote:

Originally Posted by skelooth

I am eagerly anticipating. If it works, I'm going to do it too, haha

I can't imagine putting an inch on that fast being physically possible, but.... you'll find out for us! Thanks for taking one for the team!

That's too bad, because I'm just going to continue referring to you as EME or brother. And what's even worse, is that I'm going to continue pronouncing it as "ee-me" :bigthumbu

**Peaked_18** · 11-05-2005, 01:39 AM

Good luck guys!

ZackMurphy · 11-05-2005, 02:12 AM

Quote:

Originally Posted by EME

One Important thing to note...

You do 3 total supersets on the hour of the EZ bar curls, and the Skullcrushers.

You do 2 total supersets on the half hour of the dumbbell supersets.

Sounds good on the supps.

Sounds good to me, bro. I'm on it.

**EME** · 11-05-2005, 02:33 AM

OK... Robert just called and he's hitting the bed...
and I'm hitting the bed now as well.

We'll check in tomorrow morning...

Zack.. you can go ahead and start the log thread in the morning if you want to.

Tomorrow it begins!! :bigthumbu

- EME

AYung · 11-05-2005, 02:36 AM

Alright, always good to know Michael.

Yeah, so look luck guys. Tomorrow is going to be Arm-aggedon.

ZackMurphy · 11-05-2005, 01:08 PM

Quote:

Originally Posted by EME

Zack.. you can go ahead and start the log thread in the morning if you want to.

I'll do that now. I'm up - might as well.

**EME** · 11-05-2005, 01:35 PM

Cool Zack.

We just finished our Pre Game meal.

Getting ready to start soon.

Post a link to the new thread in here when it's up!

Good Luck man!

- EME

ZackMurphy · 11-05-2005, 01:39 PM

The full workout log thread for today's big deal!!!!! FOLLOW THE ACTION!!!!!

The Great 1 INCH IN ONE DAY Experiment: Arm-ageddon

Moving to the new thread, loyal followers!!!!!

**skelooth** · 11-22-2005, 10:25 PM

ummmm.... WHAT WAS THE VERDICT????? don't leave me on the edge of my seat for 2 weeks you cruel bastards :rmad:

11-04-2005, 10:36 PM	#122
SouthCaliDiva IronMass Donator Join Date: May 2005 Location: H-Town bound!!!!!!!! Posts: 515 Recipes: 0 Rep Power: 9	Okay guys, it's coming down to the wire. Sounds like you're ready to set this thing off. I'll be sending some e-cheers your way. :fun: __________________ It is by will alone I set my mind in motion. It is by the juice of sapho that thoughts acquire speed, the lips acquire stains. The stains become a warning. It is by will alone I set my mind in motion.

11-05-2005, 12:26 AM	#126
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Good luck Mike(Or do you prefer Michael)? I have that article in one of my Muscle and Fitness Magazines. I think it's the one with Triple H in the front cover. I also have the add 1" to chest mag. I believe John Cena is on the front of that. And if you didn't know, those guys are WWE wrestlers. :bigthumbu __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-05-2005, 02:33 AM	#132
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	OK... Robert just called and he's hitting the bed... and I'm hitting the bed now as well. We'll check in tomorrow morning... Zack.. you can go ahead and start the log thread in the morning if you want to. Tomorrow it begins!! :bigthumbu - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

11-05-2005, 02:36 AM	#133
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Alright, always good to know Michael. Yeah, so look luck guys. Tomorrow is going to be Arm-aggedon. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-05-2005, 01:35 PM	#135
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Cool Zack. We just finished our Pre Game meal. Getting ready to start soon. Post a link to the new thread in here when it's up! Good Luck man! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

11-04-2005, 10:53 PM	#124
ZackMurphy IronMass Donator Join Date: May 2005 Location: Folsom, CA Posts: 547 Recipes: 0 Rep Power: 9	I got my pizza meal down earlier (chicken-rice bowl at Chipotle), more later, though less fatty. Should be easy enough. Just a couple more clients and I can concentrate on tomorrow. On the hour: DB Curls Lying DB Tricep Extensions +15g sugars (gatorade powder) w/5g glutamine On the half-hour: EZ Curls Skulls w/EZ Those are the pairs. It's a ton of glutamine, but it truly cannot hurt. And I'll take my 10g (total) of crea throughout the day, whenever. Gonna be great.

11-05-2005, 01:39 AM	#130
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Good luck guys!

11-05-2005, 01:39 PM	#136
ZackMurphy IronMass Donator Join Date: May 2005 Location: Folsom, CA Posts: 547 Recipes: 0 Rep Power: 9	Screw the Super Bowl - this is the biggest day of the year. The full workout log thread for today's big deal!!!!! FOLLOW THE ACTION!!!!! The Great 1 INCH IN ONE DAY Experiment: Arm-ageddon Moving to the new thread, loyal followers!!!!!

11-22-2005, 10:25 PM	#137
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,200 Recipes: 0 Rep Power: 158	ummmm.... WHAT WAS THE VERDICT????? don't leave me on the edge of my seat for 2 weeks you cruel bastards :rmad: __________________ http://loseover100lbs.com/misc-f7.html