OK.. I'm going to do the "Add 1 inch to your Arms in 24 hours" routine - Page 3

**EME** · 11-01-2005, 12:56 AM

LOL...

Patience Skel.. Patience...

As soon as I'm able to type... probably at least by Tuesday or Wednesday... I'll give you the full report brother!

- EME

Quote:

Originally Posted by skelooth

my interest has been sparked. I can't wait to hear how it turns turns out! But damn it do I really have to wait until sunday for the results?? Do it tomorrow and get it over and done with, just bring the dumbells to work, you're a bodybuilder, they'll understand

**Peaked_18** · 11-01-2005, 12:56 AM

Little off-topic, but that new avatar Skelooth got is straight pimpin' I like it.

ZackMurphy · 11-01-2005, 12:59 AM

Quote:

Originally Posted by EME

Man, when I started this thread, I was going to do it solo...

This is MUCH better. We'll really have something to talk about now!

And different body types, ages, past goals, etc.

Better data.

It's gonna be sweet.

**DJSTARER** · 11-01-2005, 01:20 AM

u know... I think i'll start the poll

**EME** · 11-01-2005, 01:25 AM

I bet the poll will be overwhelmingly negative.

I'm sure people wish us well, but I doubt anyone actually believes that this will result in significant gains.

But hey.. that's cool..... because you never REALLY know anything until you find out.

And if it does work........

I bet we have a bunch more people lining up to give it a go!

- EME

Quote:

Originally Posted by DJSTARER

u know... I think i'll start the poll

Gappa238 · 11-01-2005, 01:48 AM

Quote:

Originally Posted by GameDayDog

All of u guys are crazy... but we'll see.. best of luck...

I'm pretty sure - Dat dere Celltech - is the main reason it works..

It's so potent, I thynk the FDA is about to ban it...

Now that would've been funny, if Celltech was in the Washington Post article..

Good luck fellaz...

Peace..~G

Funny thing, the first time I ever read an article for adding an inch in 24hours it was wrote by someone obviously with dat dere company because it listed when you needed to take Cell-tech and Nitro-tech, sadly I almost bought that stuff to do it. :o
But cut me some slack, this was when I was 16 and didn't have access to the internet

**bigDman** · 11-01-2005, 01:19 PM

Quote:

Originally Posted by Keith Wassung

Years ago I ate a 5lb steak in a restaurant in order to get it for free. I managed to consume the entire plate within the hour time limit. It was not that bad, but let me tell you, about 2 days later when it came time to eliminate all of that steak---*whew* I almost had to call in a mid-wife.....lets just say I no longer fear prison.

hope you dont mind i sigged you :p

**EME** · 11-01-2005, 01:26 PM

Yeah,

The new article in MM did the same thing. They listed a sample diet to follow for the training day, which actually is pretty good for this purpose.. but of course they also threw in dat dere Cell Tech and Nitro Tech in the menu too.

However, the main program is the same as it's been for decades, so the MuscleTech products can be ignored.

It will be a good idea to include lots of simple and complex carbs, protein, and plenty of fluid and electrolytes during the training day. I'm putting together the training diet plan for the day today.

- EME

Quote:

Originally Posted by Gappa238

Funny thing, the first time I ever read an article for adding an inch in 24hours it was wrote by someone obviously with dat dere company because it listed when you needed to take Cell-tech and Nitro-tech, sadly I almost bought that stuff to do it. :o
But cut me some slack, this was when I was 16 and didn't have access to the internet

**Trick D** · 11-01-2005, 01:32 PM

I did the add one inch to your chest routine that Muscle and Fitness had in their magazine that combined chest and back workouts together. I did it in Late december and it was worthless. I got a good pump for the 6 hours or so that I did it, but once it was over, I was just sore and lost almost all the strength I had. I couldn't lift for a week heavy, and I lost about 10% of my strength in chest exercises for the next month. It wasn't what I had planned at all.

**EME** · 11-01-2005, 01:41 PM

Basic outline of the nutrition plan for the day will be as follows:

First, we're going to increase carb consumption for the three days leading up to the training day, and cut out all training on Thursday and Friday to ensure full glycogen stores.

The day will start out with a high calorie, high protein, high carb meal...

Probably something along the line of scrambled eggs, skillet potatoes, juice, toast.

Every 1-2 hours we will consume a high glycemic index sports drink like Powerade or Gatorade providing glucose and sodium as well as other electrolytes.

Meals every two hours will consist of alternating long grain rice and ground beef, with Whey Protein / Carb shakes.

We will also supplement with BCAA's multiple times during the training day.

Finally, at the end of the training day we will have a replenishment meal consisting of steak, pasta, and salad.

Fluid consumption during the training day will be kept high.

Carb, protein, and fluid consumption will also be kept higher than normal for the 2 days after the training day to aid in recovery and growth.

- EME

datruodb · 11-01-2005, 02:02 PM

wow this is now 3 pages long. N e 1 else down to do this, this weekend??

ZackMurphy · 11-01-2005, 02:07 PM

That all sounds easy enough.

Drink:
For the gatorade phase, I'll use powdered gatorade. I have a bunch of it, and it's not HFCS, which is something I simply will not consume.

Food:
For the carb load, that's fine.

For the long grain rice & beef mix, I may use this pasta I make. I use whole wheat spaghetti, turkey breast meat, with some sauce. It works out to 45/45/10 all together, and it saves and heats well, and it's one of the few things I can eat 13x in a day.

Training:
I always take Thursdays off from training, and I can take Friday off in the name of science. I might do this at my Dad's gym - it's at his house, so I'd be able to hang out and use his equipment. I no longer have a set-up at MY house, and I really don't want to spend all day in the gym after I spend all WEEK in the gym.

Supps:
I may also add glutamine to the BCAAs. I have some BCAA caps (66 of them) left from an old purchase. I'll sucks down those en masse, plus the glutamine powder I have - I'll mix that with the gatorade.

I also do creatine monohydrate these days (PCT from SD), and I'll continue that, but in smaller, more frequent doses.

ZackMurphy · 11-01-2005, 02:08 PM

Quote:

Originally Posted by datruodb

wow this is now 3 pages long. N e 1 else down to do this, this weekend??

Just us 3, I think. Am I missing someone? I would love to get 2 more, to match the 5 from the magazine.

**EME** · 11-01-2005, 02:18 PM

ss01 mentioned earlier in the thread that he was considering it too.
I don't know if he was going to do it this weekend though.. hopefully so.

Zack,

As for the diet, that all looks good.

My diet was a modification from the one in the magazine too, but it kept to the spirit of it.

Basically, a steady stream of calories, fluid, protein, and a combo of HI GI and Lower GI carbs throughout the day. I threw in the BCAA's myself, and I may also add some additional creatine in with the Gatorade.

Robert and I are both already taking CEE, so that won't be anything new... just some more frequent doses to keep the muscles hydrated, and to keep the nutrients shuttling in.

Yeah, we're going to be doing it in my living room. So we can kick back and watch football on the couch between sets.

The article does stress the importance of doing almost nothing else all day, but train, eat, and relax.

This is looking good man!

- EME

Quote:

Originally Posted by ZackMurphy

Just us 3, I think. Am I missing someone? I would love to get 2 more, to match the 5 from the magazine.

datruodb · 11-01-2005, 02:30 PM

what about napping???

**EME** · 11-01-2005, 02:31 PM

We've already covered napping!!!

No napping! :rmad:

- EME

Quote:

Originally Posted by datruodb

what about napping???

11-01-2005, 01:20 AM	#64
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	u know... I think i'll start the poll __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-01-2005, 01:41 PM	#70
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Basic outline of the nutrition plan for the day will be as follows: First, we're going to increase carb consumption for the three days leading up to the training day, and cut out all training on Thursday and Friday to ensure full glycogen stores. The day will start out with a high calorie, high protein, high carb meal... Probably something along the line of scrambled eggs, skillet potatoes, juice, toast. Every 1-2 hours we will consume a high glycemic index sports drink like Powerade or Gatorade providing glucose and sodium as well as other electrolytes. Meals every two hours will consist of alternating long grain rice and ground beef, with Whey Protein / Carb shakes. We will also supplement with BCAA's multiple times during the training day. Finally, at the end of the training day we will have a replenishment meal consisting of steak, pasta, and salad. Fluid consumption during the training day will be kept high. Carb, protein, and fluid consumption will also be kept higher than normal for the 2 days after the training day to aid in recovery and growth. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

11-01-2005, 02:02 PM	#71
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 6	wow this is now 3 pages long. N e 1 else down to do this, this weekend?? __________________ Vanilla Gorilla

11-01-2005, 02:07 PM	#72
ZackMurphy IronMass Donator Join Date: May 2005 Location: Folsom, CA Posts: 547 Recipes: 0 Rep Power: 9	This is turning into a "1 inch in 1 day" log That all sounds easy enough. Drink: For the gatorade phase, I'll use powdered gatorade. I have a bunch of it, and it's not HFCS, which is something I simply will not consume. Food: For the carb load, that's fine. For the long grain rice & beef mix, I may use this pasta I make. I use whole wheat spaghetti, turkey breast meat, with some sauce. It works out to 45/45/10 all together, and it saves and heats well, and it's one of the few things I can eat 13x in a day. Training: I always take Thursdays off from training, and I can take Friday off in the name of science. I might do this at my Dad's gym - it's at his house, so I'd be able to hang out and use his equipment. I no longer have a set-up at MY house, and I really don't want to spend all day in the gym after I spend all WEEK in the gym. Supps: I may also add glutamine to the BCAAs. I have some BCAA caps (66 of them) left from an old purchase. I'll sucks down those en masse, plus the glutamine powder I have - I'll mix that with the gatorade. I also do creatine monohydrate these days (PCT from SD), and I'll continue that, but in smaller, more frequent doses.

11-01-2005, 02:30 PM	#75
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 6	what about napping??? __________________ Vanilla Gorilla

11-01-2005, 12:56 AM	#62
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Little off-topic, but that new avatar Skelooth got is straight pimpin' I like it.

11-01-2005, 02:37 PM	#77
datruodb Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok Posts: 326 Recipes: 0 Rep Power: 6