My new workout/ whats yours?

Stonegirl · 12-13-2007, 10:04 PM

this is what I will be starting on monday let me know what you all think. i am prety new to this. I have been training for three years but it has been mostly home videos and circuit training in the gym.

Chest/bis (light)/abs
quads/tris (light)/calves
Back/traps/ABS
off
Hams/Glutes/calves
shoulders/Tri/bi (heavy)/abs
off
Repeat
and on weeks i can't get to the gym five days i will go with this one

day 1
shoulders calfs and abs
day 2
back and bicepts
day 3
chest and tricepts
day 4
glutes, quads and hams

So what do you weeks look like?

Stonegirl

**Ikaika** · 12-13-2007, 10:07 PM

Looks pretty solid to me. I don't like training chest with biceps or back with triceps, but I know some people that prefer to train that way.

A lot of this is finding out what works for you and your unique body; try different things every few months and see what generates the best results.

Stonegirl · 12-15-2007, 01:29 AM

Quote:

Originally Posted by Ikaika

Looks pretty solid to me. I don't like training chest with biceps or back with triceps, but I know some people that prefer to train that way.

A lot of this is finding out what works for you and your unique body; try different things every few months and see what generates the best results.

So what do you like to train together?

Jswift · 12-15-2007, 01:31 AM

i like to do bi's and tri's, chest by itself, back and shoulders, and legs by itself.

**Ikaika** · 12-15-2007, 03:28 AM

I use a 3 day split.

Day 1: Chest, Back
Day 2: Biceps, Triceps, Shoulders, Forearms
Day 3: Legs

I recover very fast naturally though, so you may not be able to handle hitting all the muscle groups twice a week. I like that split though, it works really well for me.

Drew1200 · 12-15-2007, 03:33 AM

Quote:

Originally Posted by Stonegirl

Chest/bis (light)/abs
quads/tris (light)/calves
Back/traps/ABS
off
Hams/Glutes/calves
shoulders/Tri/bi (heavy)/abs
off
Repeat
and on weeks i can't get to the gym five days i will go with this one

looks solid to me.

Stonegirl · 12-17-2007, 12:27 PM

Thank you all so much..I have put this up on three boards and you guys are the only ones that helped me..expect my girl Ironpumpedladie..

I am starting my training today..and I can't wait

Thank you all so much.

stonegirl

Drew1200 · 12-17-2007, 02:18 PM

^IPL is an awesome resource, well respected within this crazy online community and I cant think of any woman online I know have that has anywhere near as much experience.

keep us posted on your progress, and anymore questions feel free to ask

12-13-2007, 10:04 PM	#1
Stonegirl New Member Join Date: Dec 2007 Posts: 11 Recipes: 0 Rep Power: 0	My new workout/ whats yours? this is what I will be starting on monday let me know what you all think. i am prety new to this. I have been training for three years but it has been mostly home videos and circuit training in the gym. Chest/bis (light)/abs quads/tris (light)/calves Back/traps/ABS off Hams/Glutes/calves shoulders/Tri/bi (heavy)/abs off Repeat and on weeks i can't get to the gym five days i will go with this one day 1 shoulders calfs and abs day 2 back and bicepts day 3 chest and tricepts day 4 glutes, quads and hams So what do you weeks look like? Stonegirl __________________ live life to the fullest!!!

12-13-2007, 10:07 PM	#2
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	Re: My new workout/ whats yours? Looks pretty solid to me. I don't like training chest with biceps or back with triceps, but I know some people that prefer to train that way. A lot of this is finding out what works for you and your unique body; try different things every few months and see what generates the best results. __________________ No supplement can make up for the lack of a strong work ethic.

12-15-2007, 01:31 AM	#4
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 9	Re: My new workout/ whats yours? i like to do bi's and tri's, chest by itself, back and shoulders, and legs by itself.

12-15-2007, 03:28 AM	#5
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,793 Recipes: 0 Rep Power: 214	Re: My new workout/ whats yours? I use a 3 day split. Day 1: Chest, Back Day 2: Biceps, Triceps, Shoulders, Forearms Day 3: Legs I recover very fast naturally though, so you may not be able to handle hitting all the muscle groups twice a week. I like that split though, it works really well for me. __________________ No supplement can make up for the lack of a strong work ethic.

12-17-2007, 12:27 PM	#7
Stonegirl New Member Join Date: Dec 2007 Posts: 11 Recipes: 0 Rep Power: 0	Re: My new workout/ whats yours? Thank you all so much..I have put this up on three boards and you guys are the only ones that helped me..expect my girl Ironpumpedladie.. I am starting my training today..and I can't wait Thank you all so much. stonegirl __________________ live life to the fullest!!!

12-17-2007, 02:18 PM	#8
Drew1200 Perma-Bulk to 280 Join Date: Oct 2005 Posts: 779 Recipes: 0 Rep Power: 73	Re: My new workout/ whats yours? ^IPL is an awesome resource, well respected within this crazy online community and I cant think of any woman online I know have that has anywhere near as much experience. keep us posted on your progress, and anymore questions feel free to ask

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