My new workout

**bigDman** · 10-10-2005, 01:45 AM

What do you think
Rember im an athlete

I wasnt to sure how to go about this with the wrestling practice(preseason no running just wrestling getting back in teh grove)
but i came up with this
any suggestions would be great

Monday
Dead lift 5x5
Military Press 2x6

Tuesday
wrestling practice

Wednesday
Power clean 8x2

Thursday
Wrestling

Friday
ATG squats EME Style
You do 10 total sets, not counting warm ups.

1 set, 10 reps.
2nd set, take the weight up 10 lbs and do 9 reps,
3rd set, take the weight up 10 lbs and do 8 reps...
etc, etc.. All the way to the 10th set of 1 rep.
SLDL 3x6

Saturday
Speed Bench 9x3
Close Grip Bench 2x6
Hammergrip pullup 3xfaliure

Sunday
lacrosse game

**EME** · 10-10-2005, 01:47 AM

Bro, if you can do SLDL's after that 10 set squat workout, you're a better man than me!

I was toast after that 10th set!

- EME

Quote:

Originally Posted by bigDman

What do you think
Rember im an athlete

I wasnt to sure how to go about this with the wrestling practice
but i came up with this
any suggestions would be great

Monday
Dead lift 5x5
Hammer grip pull-ups 3xfailure

Tuesday
wrestling practice

Wednesday
Power clean 8x2

Thursday
Wrestling

Friday
ATG squats EME Style
You do 10 total sets, not counting warm ups.

1 set, 10 reps.
2nd set, take the weight up 10 lbs and do 9 reps,
3rd set, take the weight up 10 lbs and do 8 reps...
etc, etc.. All the way to the 10th set of 1 rep.
SLDL 3x6

Saturday
Speed Bench 9x3
Military Press 2x6
Close Grip Bench 2x6

Sunday
lacrosse game

**Peaked_18** · 10-10-2005, 01:49 AM

If this is in-season, I would not recommend doing this.

Do something with a lot less volume, fall into overtraining (under recovery) very easily.

**EME** · 10-10-2005, 01:52 AM

Yeah,

You definitely need some off days in there man.
Even when I'm in contest prep, I still have one off day.
That will run you into the ground over time.

I'd cut it to about 5 days training, and two off days.

- EME

**bigDman** · 10-10-2005, 01:55 AM

its off season... pre season

man why are tere only 7 days in a week
ill work on fitting in a rest day

*FIXED*

**bigDman** · 10-10-2005, 02:01 AM

Quote:

Originally Posted by EME

Bro, if you can do SLDL's after that 10 set squat workout, you're a better man than me!

I was toast after that 10th set!

- EME

ive done 10 sets of squats before I think ill make it

**Peaked_18** · 10-10-2005, 10:39 PM

Off-season would be okay then bro, make sure you get your diet in line.

Good luck.

**bigDman** · 10-10-2005, 11:19 PM

after acuttly thinking ove my goals i have totaly changed the way i went about this and here is my new workout

Monday
Powerclean 6x3
Military Press 2x6
ab work

Tuesday
wrestling practice

Wednesday
Rest

Thursday
Wrestling

Friday
3 sets of 5x5x5 atg squats
SLDL 2x6
ab work

Saturday
AM
Speed Bench 9x3
clap pushups 3x10
Hammergrip pullup 3xfaliure
grip work

PM

15 second sprints, followed by 60 second jog x10
Sunday
lacrosse game

**powerman2000** · 10-11-2005, 01:01 AM

Hey everybody, lets not under estimate the recovery power of a 14 year old.

**bigDman** · 10-11-2005, 01:39 PM

yea i recover really fast

10-10-2005, 01:52 AM	#4
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Yeah, You definitely need some off days in there man. Even when I'm in contest prep, I still have one off day. That will run you into the ground over time. I'd cut it to about 5 days training, and two off days. - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

10-11-2005, 01:01 AM	#9
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,127 Recipes: 0 Rep Power: 200	Hey everybody, lets not under estimate the recovery power of a 14 year old. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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10-10-2005, 01:49 AM	#3
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	If this is in-season, I would not recommend doing this. Do something with a lot less volume, fall into overtraining (under recovery) very easily.

10-10-2005, 10:39 PM	#7
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Off-season would be okay then bro, make sure you get your diet in line. Good luck.