nextteenamateur

I have decided to change up my training for a few different reasons.

I have decided on this program, which I am going to start on Monday.

M- Squat, Bench, BB Row all 5x5 with lower back and ab work
W- Squat, Military Press, Deadlift, Pullups all 4x5 with ab work
F- Squat, Bench, BB Row at 4x5, 1x3, 1x8 with 3 sets each of tri/bi work.

What do you think?

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http://www.ironmass.com/forums/showt...d=1#post106271

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RAW TESTED LIFTS:
Dead - 455
Squat - 405
Bench - 230 (getting up there)

Going for an 1100 pound total and beyond

A_N_91

How much do you weigh now and what are your lifts...?

Because if you're already 200+ pounds and your bench is 250+ squat and deadlift 350+ you can start the advanced periodized version.

But if you're gonna do this, awesome, looks good.

nextteenamateur

I weigh 180, and my max squat is around 340. My max dead is 405. I'm ashamed to say my bench max is around 210

__________________
My X-Factor bulk log:
http://www.ironmass.com/forums/showt...d=1#post106271

My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900

*********** Discount Code for 5% Off: SPB296

RAW TESTED LIFTS:
Dead - 455
Squat - 405
Bench - 230 (getting up there)

Going for an 1100 pound total and beyond

A_N_91

Try the one you're doing now and if you don't gain off it, do the periodized one.