Movements You Should Be Doing

**Peaked_18** · 06-16-2006, 02:16 PM

http://elitefts.com/documents/movements.htm

EFS is getting a lot of good articles lately.

**skelooth** · 06-16-2006, 02:29 PM

i want to try sled training!!!

So true about about the pull ups. I'm surprised he didn't talk about burpees after that. I actually saw a guy doing weighted burpees in my gym the other day. He wasn't doing them the way I believe they are supposed to be done, but he was doing them regardless

**powerman2000** · 06-16-2006, 06:22 PM

Quote:

Originally Posted by Peaked_18

http://elitefts.com/documents/movements.htm

EFS is getting a lot of good articles lately.

No thanks!

Thunderchild · 12-20-2006, 05:01 PM

Deadlifts and chins ... I LIKE!!!!

**Jayhawkk** · 12-20-2006, 05:08 PM

Our gym doesn't have Kettle balls but I like their training methods they outline in the article.

**romanaz** · 12-20-2006, 05:30 PM

i'd like to get kettlebells, and I'm making a sled so I'm covered, deadlifts, single leg work, sleds, pullups! :-D

what do I win??

**Jayhawkk** · 12-20-2006, 06:03 PM

Massive Gluts, hams, quads and torso?

**romanaz** · 12-20-2006, 06:14 PM

**davtown** · 02-28-2007, 09:15 PM

The guy closest to the camera looks like he's about to swing the kettlebell into his balls

dontknowaboutme · 03-21-2007, 02:41 AM

I have been looking for a good cheap sled for a long time. Although I like EFTS equipment I do not really want to pay for their sled, seems a bit pricey for a sled. I could make my own I guess...

**romanaz** · 03-21-2007, 02:49 AM

my dad made one for me, took 1/2inch steelplate and made one 3ft by 3ft with an eyebolt and a raised edge. Its great except that its 110lbs.

you can make one with plywood and a tire if u must.

**bigDman** · 03-21-2007, 01:27 PM

Nice list of movements. You can make a sled out of a tire and some rope and you can cut a tricep bar into two and make two adjustable kettleballs

06-16-2006, 02:16 PM	#1
Peaked_18 a la commode Join Date: May 2005 Posts: 4,297 Recipes: 2 Rep Power: 96	Movements You Should Be Doing http://elitefts.com/documents/movements.htm EFS is getting a lot of good articles lately.

06-16-2006, 02:29 PM	#2
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 8,042 Recipes: 0 Rep Power: 162	i want to try sled training!!! So true about about the pull ups. I'm surprised he didn't talk about burpees after that. I actually saw a guy doing weighted burpees in my gym the other day. He wasn't doing them the way I believe they are supposed to be done, but he was doing them regardless __________________

12-20-2006, 05:08 PM	#5
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Our gym doesn't have Kettle balls but I like their training methods they outline in the article. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

12-20-2006, 06:03 PM	#7
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,113 Recipes: 0 Rep Power: 44	Massive Gluts, hams, quads and torso? __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

02-28-2007, 09:15 PM	#9
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,351 Recipes: 0 Rep Power: 128	The guy closest to the camera looks like he's about to swing the kettlebell into his balls __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

12-20-2006, 05:01 PM	#4
Thunderchild New Member Join Date: Jun 2005 Posts: 4 Recipes: 0 Rep Power: 0	Deadlifts and chins ... I LIKE!!!!

03-21-2007, 02:41 AM	#10
dontknowaboutme New Member Join Date: May 2006 Posts: 1 Recipes: 0 Rep Power: 0	I have been looking for a good cheap sled for a long time. Although I like EFTS equipment I do not really want to pay for their sled, seems a bit pricey for a sled. I could make my own I guess...

03-21-2007, 01:27 PM	#12
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	Nice list of movements. You can make a sled out of a tire and some rope and you can cut a tricep bar into two and make two adjustable kettleballs __________________ COME CHECK OUT MY JOURNAL

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