Motivation.

Bulk · 11-17-2005, 05:44 PM

Hello folks, just wanted to know if you guys believe in motivational thingamadoodies before lifting. I find that in my case that visual stimulation before lifting has helped me push that extra ten pounds when I'm totally spent. If you guys think that this helps, I would like to hear some of them. My newest motivation is the HULK movie. If you have not seen it, I whole heartedly suggest that you rent and watch it. Call it childish but visualising some of the havock wrecked by the guy is all the motivation I need for that extra lift!

**powerman2000** · 11-17-2005, 06:56 PM

I only receive motivation just moments before each set. When I had control over it, I would make certain music choices to get me pumped up for a set. I always try and start making my mind-muscle connection before I begin each set as well. As an interesting side note, I've seen studies surrounding colors that affect strength performance. Not surprisingly, the color red elicits a better response if a weightlifter is looking at a red wall as opposed to a blue wall, which causes a degrading of performance. So don't do your heavy squats or DLs in a baby blue t-shirt or sweatshirt. Personally, I like white.

**antihero** · 11-20-2005, 08:32 PM

i usually wear white,black,or red.

11-17-2005, 05:44 PM	#1
Bulk New Member Join Date: Nov 2005 Posts: 17 Recipes: 0 Rep Power: 0	Motivation. Hello folks, just wanted to know if you guys believe in motivational thingamadoodies before lifting. I find that in my case that visual stimulation before lifting has helped me push that extra ten pounds when I'm totally spent. If you guys think that this helps, I would like to hear some of them. My newest motivation is the HULK movie. If you have not seen it, I whole heartedly suggest that you rent and watch it. Call it childish but visualising some of the havock wrecked by the guy is all the motivation I need for that extra lift!

11-17-2005, 06:56 PM	#2
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	I only receive motivation just moments before each set. When I had control over it, I would make certain music choices to get me pumped up for a set. I always try and start making my mind-muscle connection before I begin each set as well. As an interesting side note, I've seen studies surrounding colors that affect strength performance. Not surprisingly, the color red elicits a better response if a weightlifter is looking at a red wall as opposed to a blue wall, which causes a degrading of performance. So don't do your heavy squats or DLs in a baby blue t-shirt or sweatshirt. Personally, I like white. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-20-2005, 08:32 PM	#3
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,688 Recipes: 0 Rep Power: 33	i usually wear white,black,or red. __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

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