Morning cardio......

Diab0lic · 08-13-2005, 04:43 AM

Ok guys, if youre cutting, what morning cardio do you do?

HIIT? Steady state?

Fasted? Fed?

Details?

:sucks:

**Peaked_18** · 08-13-2005, 04:45 AM

Low intensity on the treadmill. Empty stomach for 45 minutes, limits muscle loss.

Fiky · 08-13-2005, 04:55 AM

I'm doing HIIT 4 times a week, intense - so far so good, watching the muscle though for any losses, none yet...

builtbeast · 08-14-2005, 08:11 AM

When I am cutting I like to do morning HIIT on the elliptical, and sometimes the stair stepper or bicycle. I'll do this for around 15 minutes and do it on an empty stomach 3-4 days/week.

I'll then do the weights at night.

pammiejoe6 · 08-14-2005, 03:56 PM

interesting conversation here on this subject

**Peaked_18** · 08-14-2005, 04:10 PM

Did GDD get banned from there?

pammiejoe6 · 08-14-2005, 05:56 PM

Quote:

Originally Posted by Peaked_18

Did GDD get banned from there?

i dont think so...i think he left on his own accord.

08-13-2005, 04:43 AM	#1
Diab0lic Pro Stature Join Date: May 2005 Location: NZ Posts: 125 Recipes: 0 Rep Power: 7	Morning cardio...... Ok guys, if youre cutting, what morning cardio do you do? HIIT? Steady state? Fasted? Fed? Details? :sucks: __________________

08-13-2005, 04:55 AM	#3
Fiky Pro Stature Join Date: Jul 2005 Location: Perth, Australia Posts: 201 Recipes: 0 Rep Power: 6	I'm doing HIIT 4 times a week, intense - so far so good, watching the muscle though for any losses, none yet... __________________ Life is simple, get laid, pump iron, get HUGE!

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08-13-2005, 04:45 AM	#2
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Low intensity on the treadmill. Empty stomach for 45 minutes, limits muscle loss.

08-14-2005, 08:11 AM	#4
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	When I am cutting I like to do morning HIIT on the elliptical, and sometimes the stair stepper or bicycle. I'll do this for around 15 minutes and do it on an empty stomach 3-4 days/week. I'll then do the weights at night.

08-14-2005, 03:56 PM	#5
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	interesting conversation here on this subject

08-14-2005, 04:10 PM	#6
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	Did GDD get banned from there?