Max OT - Missing Workouts In The Course!

Pumpatron · 05-20-2005, 12:59 AM

I have been skimming through the 12 week course quickly before I start reading it in depth and I noticed that a lot of the weeks there is no training routine for that week, for example, week 4. What should I do once I get to that week - do I just do the routine I did the week before until instructed otherwise by the course as it doesn't even say anything such as 'for this week just do the previous weeks routine' like it did for the 2nd week.

P.s. it also suggests that you do upright rows in 1 of the routines... Should I do them as I am trying to follow the routine to a 'T' as it suggests but I don't want to get any rotator cuff injuries.

dhshockey4 · 06-04-2005, 11:45 PM

Quote:

Originally Posted by Pumpatron

I have been skimming through the 12 week course quickly before I start reading it in depth and I noticed that a lot of the weeks there is no training routine for that week, for example, week 4. What should I do once I get to that week - do I just do the routine I did the week before until instructed otherwise by the course as it doesn't even say anything such as 'for this week just do the previous weeks routine' like it did for the 2nd week.

P.s. it also suggests that you do upright rows in 1 of the routines... Should I do them as I am trying to follow the routine to a 'T' as it suggests but I don't want to get any rotator cuff injuries.

i have been reading about max ot and its not just about the workout. just skimming it and following the workouts isnt gonna cut it, go read about everything and then ask questions

Thing · 06-05-2005, 12:54 AM

M and I did MAX-OT for about 10 weeks. We followed their rep ranges only for that time, we picked out exercises that were in their program. At week 6 we hit plateaus. We then upped the amount of sets and moved the reps up to 6-8 and we started going up again. Listen to your body, it'll tell you what to do for growth.
ROB

05-20-2005, 12:59 AM	#1
Pumpatron Pro Stature Join Date: May 2005 Posts: 161 Recipes: 0 Rep Power: 5	Max OT - Missing Workouts In The Course! I have been skimming through the 12 week course quickly before I start reading it in depth and I noticed that a lot of the weeks there is no training routine for that week, for example, week 4. What should I do once I get to that week - do I just do the routine I did the week before until instructed otherwise by the course as it doesn't even say anything such as 'for this week just do the previous weeks routine' like it did for the 2nd week. P.s. it also suggests that you do upright rows in 1 of the routines... Should I do them as I am trying to follow the routine to a 'T' as it suggests but I don't want to get any rotator cuff injuries.

06-05-2005, 12:54 AM	#3
Thing Pro Stature Join Date: Jun 2005 Posts: 132 Recipes: 0 Rep Power: 5	MAX OT, My take M and I did MAX-OT for about 10 weeks. We followed their rep ranges only for that time, we picked out exercises that were in their program. At week 6 we hit plateaus. We then upped the amount of sets and moved the reps up to 6-8 and we started going up again. Listen to your body, it'll tell you what to do for growth. ROB __________________ MOTIVATED, DEDICATED, LETHAL.... US ARMY RANGERS LEAD THE WAY

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode