VILLANOVA WILDCATS

How should the two different types of workouts vary
or should only nutrition and cardio vary

Brent

Keep lifting heavy when you are cutting and bulking.

It is mainly about diet and cardio can't hurt.

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Brent@AnabolicX.com
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DJSTARER

yup to both of the above posts



To the original poster: are you originally from around villanova? or are you just a student there?

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition

DarkFalcon

The main difference is volume, you can keep intensity high but with the reduced caloric intake and increased cardio you need to lower the number of set's your performing (in general) In order to maintain more muscle while you burn fat. You want to avoid a situation where your body starts looking at stripping down your muscle for easy energy.

builtbeast

Agreed.

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VILLANOVA WILDCATS

thanks all and to the PSU guy...im from Nova but go to UNC

also...i know this prob should be in the supplement forum...but does anyone know what supps should be used for loading vs cutting

i was thinking
fish oils, calcium, b complex, glutamine and protein for both
sizeon, gaspari's novadex nt or hd 17 and leucine for bulking
and some fat burner for cutting

DJSTARER

yes. post it in the supp secion. Generally, all you need is whey and a multi. Things like glutamine and fish oil are extras but not needed. I also think many members here would promote a creatine product. I don't use it myself, but many do.

where did you go to highschool??

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition