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05-29-2006, 04:39 AM
| #1 |
| Amateur  Join Date: Aug 2005 Location: Baltimore, MD
Posts: 84
Recipes: 0 Rep Power: 5     |  Levrone Benching |
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05-29-2006, 12:40 PM
| #2 |
| I Love IronMass.Com  Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 11 | Great find, thx for the link Why was he wearing a belt to bench? I always thought it was unnecessary? Not having a go, just wondering if theres a reason |
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05-29-2006, 06:00 PM
| #3 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | Well, I don't know back when this DVD was made, but many pros wear a belt constantly because they think it helps keep their gut in check. Also many people wear a belt when lifting extremely heavy because you can cause some back or hernia damage. Great find.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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05-29-2006, 09:52 PM
| #4 | |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,302
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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05-29-2006, 10:47 PM
| #5 |
| Pro Stature  Join Date: Dec 2005 Location: In my treestand
Posts: 377
Recipes: 0 Rep Power: 6 | I wear a belt every day when I go to work, does that count?  J/K Pretty awesome lifting. I have just now starting doing bench press. I've always done DB press cause that is what my son started me out one. I'm keeping the weight extremely low until I get the technique correct to make sure I don't loose control of the bar and weights. I seem to always want to move the bar out over my stomach and not straight up over my chest.....but I'm learning.
__________________ Vegetarian - ancient Indian term for bad hunter. |
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05-30-2006, 12:31 AM
| #6 | |
| Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | It really takes a lot of time. It seems the people that started doing flat bench press before doing dumbell bench press do better. I have a friend that is terrible with control, but I can't remember ever having problems.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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07-03-2006, 07:51 AM
| #7 |
| Amateur Join Date: Jun 2006
Posts: 30
Recipes: 0 Rep Power: 0 |  Great form in that video! heck of a strong guy!, not to mention a awesome BB he was! |
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07-03-2006, 08:33 AM
| #8 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Strong Mo-Fo!  |
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07-03-2006, 04:33 PM
| #9 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | I saw this a while back and daaaamn good stuff 
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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07-05-2006, 12:17 AM
| #10 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,127
Recipes: 0 Rep Power: 200 | I was actually more impressed by his incline benching.
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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07-05-2006, 03:24 PM
| #11 |
| Moderator  Join Date: Jun 2005
Posts: 1,719
Recipes: 0 Rep Power: 73 | those arms were enormous
__________________ "A Marine in battle fears disgracing himself by running. He fears not losing his life, but losing his honor. He may not be able to preserve his life, but he can always preserve his honor. That much is within his power... To fear disgrace but not death, to fear not duty but dereliction from duty -- this is courage." -FMFM 1-0 "Leading Marines" pg. 43 Drive on |
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