A_N_91

whenever I run, after 2-2.5 miles, my knees start to kill me. I've ran everywhere. Treadmill, grass, track, hardwood, etc.

Those knee wraps that the NBA players wear, are those for knee pain or I;ve heard they're for warmth too?

What are good things to do for knee pain?

DJSTARER

well, knee problems tend to be life long problems. Try swimming or running on sand (if possible)

__________________
My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition