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	Sports Specific Training Discuss sports training, sport pilot training, sport specific training, sport training, and more!	Olympic Lifts: Yay Or Nay? by romanaz 01-20-2008 02:44 PM	25	254

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Sticky: If you Need a Split come here ( 1 2) powerman2000 - Training	09-04-2007 01:27 PM by sharrychrist	47	2,013
Sticky: Keith Wassung Article Thread! Peaked_18 - Training	07-23-2005 03:45 AM by johnsbod	1	890
Sticky: Periodization Part 3 (the end) powerman2000 - Training	06-04-2005 11:01 AM by powerman2000	0	735
Sticky: Periodization Part 3 (Cont.) powerman2000 - Training	06-04-2005 10:59 AM by powerman2000	0	602
Sticky: Periodization Part 3 – Traditional and Non-Traditional Periodization powerman2000 - Training	06-04-2005 10:52 AM by powerman2000	0	812
Sticky: Periodization Part 2 – Divisions of the Training Cycle powerman2000 - Training	06-04-2005 10:48 AM by powerman2000	0	921
Sticky: Periodization Part I – History and Physiological Basis powerman2000 - Training	06-04-2005 10:46 AM by powerman2000	0	867
Sticky: Training Forum Rules-Please Read Before Posting johnsbod - Training	05-13-2005 06:18 PM by johnsbod	0	611

form check Succio - Training	12-06-2006 06:55 PM by barzel	12	170
My 3 Day Vs 4 Day Splits - Which Split Comes Out On Top Overall? Pumpatron - Training	12-06-2006 03:21 PM by DJSTARER	3	161
Routine help EzyRyder - Training	12-04-2006 07:40 PM by EzyRyder	8	152
Alternative Equivilants DJSTARER - Training	12-04-2006 07:10 PM by DJSTARER	8	138
Tri-Phase Progressive Training Blap Blaow - Training	12-04-2006 07:57 AM by powerman2000	2	118
Train with the Pros HardNutrition - Training	11-27-2006 09:03 PM by DarkFalcon	1	123
Workout for newcomers to the iron game, Mark Rippetoe's (adjusted) Starting Strength kethnaab - Training	11-20-2006 05:37 PM by kethnaab	5	205
What REALLY Matters Peaked_18 - Training	11-17-2006 05:12 AM by DJSTARER	9	198
Seeking advice and comments on my 3year goal and training BCBulldog - Training	11-15-2006 04:23 AM by DarkFalcon	3	131
Grip? BeyondAdaptation - Training	11-14-2006 11:29 PM by DJSTARER	2	136
can i lift 5-6 times a week and it still be healthy? BeyondAdaptation - Training	11-12-2006 10:48 PM by DJSTARER	15	186
New Routine 5x5? Piti - Training	11-10-2006 05:54 AM by davtown	16	212
bulgarian training A_N_91 - Training	11-10-2006 01:17 AM by davtown	3	130
why did i lose everything? newbie06 - Training	11-09-2006 03:20 PM by Cookie Dough	11	170
Should you workout legs at the beginning or end of the week? Dvst8or - Training	11-08-2006 07:15 AM by powerman2000	12	142
How Does This Look For A Home Workout? Pumpatron - Training	11-07-2006 12:53 AM by DJSTARER	1	130
2 hard sets VS 10 gruntjc - Training	11-05-2006 06:28 AM by powerman2000	3	143
How Long Until I Gain My Size Back - Muscle Memory? Pumpatron - Training	11-04-2006 04:32 PM by bubba g	3	96
Why 'overtraining' is an advanced trainee's best friend kethnaab - Training	11-02-2006 10:51 PM by Peaked_18	8	161
Quality Article by Duxx Peaked_18 - Training	11-01-2006 10:28 PM by Peaked_18	6	146
Good read on training organization Peaked_18 - Training	11-01-2006 09:55 PM by A_N_91	7	126
Yoga caseymoe - Training	11-01-2006 05:36 AM by boyscouT	10	99
How long before you hit 225, 315....? lisekpl - Training	11-01-2006 03:33 AM by The Booger	19	224
Kethnaab's Westside for Bodybuilders (WS4BB) kethnaab - Training	10-31-2006 06:40 PM by bigDman	7	139
Poll: Which is better: A/B vs. Isolated Groups? danman77220 - Training	10-31-2006 04:47 PM by bigDman	8	153
Spytech's Hybrid WSB spytech - Training	10-25-2006 10:24 PM by Peaked_18	11	208
should I aim to increase weight while cutting? sharaabi - Training	10-25-2006 05:23 PM by RaSP	15	163
Do you stop training when your ill? w0ts0n - Training	10-24-2006 10:17 PM by Ikaika	18	165
Poll: How possible is it? El Capitan - Training	10-11-2006 09:53 PM by El Capitan	19	196
can a sprinter help me get their physique? sharaabi - Training	10-11-2006 05:17 PM by dukebrown	7	132

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