I want to go lift... but what can I do??

**skelooth** · 12-22-2005, 03:43 PM

Sunday I did back (deads, rows, pull ups, pull downs)
Monday I did chest (bench of all variety, fly of all variety)
Tuesday I did legs (squat, hack squat, leg curl, calf raise)
Wednesday I did shoulders, abs and forearms (military press both front and back, shrugs, db shoulder press, wrist curls/reverse wrist curls)

What can I do today(thursday)??

I'd like to do chest again....

Advice?

If I do my arms i can't do chest tomorrow... if I do chest I prolly can't do arms tomorrow.. I prolly shouldn't do chest again because I did shoulders yesterday.

:fruity:

nextteenamateur · 12-22-2005, 03:57 PM

How about some heavy ab/core work?

**A.FreeRadical** · 12-22-2005, 04:11 PM

Quote:

Originally Posted by nextteenamateur

How about some heavy ab/core work?

Dittos to that.

Swiss ball crunches
Swiss ball bridges
Swiss ball cobra
Yoga, cat, dog, dog with one arm and opposite leg straight out like a pointer for 60 seconds, then switch to opposite arm/leg.
Leg raises
Obliques, cable twists, oblique machine, DBs
Cable weighted crunches using the rope attachment.
Various stretching exercises

Good mornings
Back extentions
Hold a DB in each hand. Bend to the side and use your core to lift body and weight back to upright position. Do other side.

I now do something like the above once per week. It usually takes 60 minutes to do this right.

*

**skelooth** · 12-22-2005, 04:23 PM

i hate ab work :\

I was thinking maybe doing a zillion push ups and crunches here at home, then hitting up some cardio.

KingOfChaos · 12-24-2005, 04:36 PM

How about hitting your weakest bodyparts for a second time this week?

KingOfChaos · 12-24-2005, 04:37 PM

Quote:

Originally Posted by skelooth

i hate ab work :\

I was thinking maybe doing a zillion push ups and crunches here at home, then hitting up some cardio.

Same here...I have some amazing genetics for ab muscle growth and unfortunately I just want that area chiseled right now and not ****ing huge. I don't need a case of muscle gut. :P

12-22-2005, 03:43 PM	#1
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	I want to go lift... but what can I do?? Sunday I did back (deads, rows, pull ups, pull downs) Monday I did chest (bench of all variety, fly of all variety) Tuesday I did legs (squat, hack squat, leg curl, calf raise) Wednesday I did shoulders, abs and forearms (military press both front and back, shrugs, db shoulder press, wrist curls/reverse wrist curls) What can I do today(thursday)?? I'd like to do chest again.... Advice? If I do my arms i can't do chest tomorrow... if I do chest I prolly can't do arms tomorrow.. I prolly shouldn't do chest again because I did shoulders yesterday. :fruity: __________________ R I P

12-22-2005, 04:23 PM	#4
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	i hate ab work :\ I was thinking maybe doing a zillion push ups and crunches here at home, then hitting up some cardio. __________________ R I P

12-24-2005, 04:36 PM	#5
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 156 Recipes: 0 Rep Power: 7	How about hitting your weakest bodyparts for a second time this week? __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

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12-22-2005, 03:57 PM	#2
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	How about some heavy ab/core work?