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| IronMass Forums I think i got it. How is this? Training Discuss I think i got it. How is this? in the Bodybuilding Science forums; My goals are to put on mass and get strength. Monday: Upper Body (Hypertrophy) Flat/Decline Dumbell Press (Alternate each week) Incline Dumbell Press Barbell Rows T-Bar Rows Military ... |
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08-16-2005, 02:38 AM
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| Banned Join Date: Aug 2005
Posts: 16
Recipes: 0 Rep Power: 0  |  I think i got it. How is this? My goals are to put on mass and get strength. Monday: Upper Body (Hypertrophy) Flat/Decline Dumbell Press (Alternate each week) Incline Dumbell Press Barbell Rows T-Bar Rows Military press Upright Rows (should i add some lat pulldowns?) 3-4 sets 8-12 reps Tuesday:Lower Body (Strength) Barbell Squats SLDL 5 sets 3-6 reps Wed:Off Thursday: Upper Body (Strength) Flat Barbell Press Deadlifts Military Press Chins Close Grip Bench Or Lying tricep extension Barbell Curls 6 sets 3-6 reps Friday: Lower Body (Hypertrophy) Squats SLDL Leg Press Leg Curl 3-4 sets 8-12 reps Weekends:Off On strength days each set will be taken to failure or 1-2 or reps shy. ANd on hypertrophy all sets will be stopped 1-2 reps short of failure. |
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