i need a good cutting routine anyone

Gsus · 03-01-2006, 01:51 AM

**DJSTARER** · 03-01-2006, 02:01 AM

some type of HST or low rest circuit would be best. Do some research, post a routine, and we'll critique it.

Gsus · 03-01-2006, 05:45 AM

Quote:

Originally Posted by DJSTARER

some type of HST or low rest circuit would be best. Do some research, post a routine, and we'll critique it.

can u give me some examples of circuit training i know its one upper body then one lower body or vice vera

kaliman91 · 03-01-2006, 12:02 PM

No need to change your routine at all unless you want to. Dropping your bodyfat is all in your diet.And then add in cardio as you need.
But there is no need to change your lifting routine one bit this will not affect your bf loss at all.
If you give your current stats,diet etc i can be alittle more helpful.

**bubba g** · 03-01-2006, 12:23 PM

Quote:

Originally Posted by kaliman91

No need to change your routine at all unless you want to. Dropping your bodyfat is all in your diet.And then add in cardio as you need.
But there is no need to change your lifting routine one bit this will not affect your bf loss at all.
If you give your current stats,diet etc i can be alittle more helpful.

agreed... but one thing you can change in your routine is shorten your rest times between sets to like 30 seconds, and try to move as quickly as possible between different exercises... It keeps your heart rate up.. sems to aid in burning fat...

Like Kaliman said cutting is more about dieting, and cardio though...

**Sky9** · 03-01-2006, 02:57 PM

I have effectively cut using HST, see my log for pictures and routine (link in signature), and a push/pull/leg/cardio split recently to shed off quite a bit of bodyfat for vacation. I would suggest working every muscle group 2/3 times a week without totally beating up any muscle group and make sure to include morning cardio when glycogen levels are low to induce glycogenolosis (transformation of fats into usable fuel). I would also suggest a cortisol blocker like DS Lean Extreme. I have used it while cutting with great results.

Number one rule before all of this is, make sure your diet is in check.

Best of luck

**b-boy** · 03-02-2006, 07:50 PM

Quote:

Originally Posted by kaliman91

No need to change your routine at all unless you want to. Dropping your bodyfat is all in your diet.And then add in cardio as you need.
But there is no need to change your lifting routine one bit this will not affect your bf loss at all.
If you give your current stats,diet etc i can be alittle more helpful.

nice post, you want to stick with what built you the muscle in the first place, cutting is all about diet, only concern is to drop the weight your using just slightly to prevent injury.

03-01-2006, 01:51 AM	#1
Gsus Amateur Join Date: Oct 2005 Posts: 43 Recipes: 0 Rep Power: 0	i need a good cutting routine anyone i need a good cutting routine anyone

03-01-2006, 02:01 AM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,049 Recipes: 0 Rep Power: 114	some type of HST or low rest circuit would be best. Do some research, post a routine, and we'll critique it. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-01-2006, 12:02 PM	#4
kaliman91 Pro Stature Join Date: Dec 2005 Location: St Louis Posts: 227 Recipes: 0 Rep Power: 5	No need to change your routine at all unless you want to. Dropping your bodyfat is all in your diet.And then add in cardio as you need. But there is no need to change your lifting routine one bit this will not affect your bf loss at all. If you give your current stats,diet etc i can be alittle more helpful. __________________ Jan. 9th 228 BF% 21.7 Feb. 24th 218 bf% 19.5 Mar. 13th 217 BF% 18.9 Apr. 3rd 213 BF% 17.8 May. 5th 207 BF% 16.8

03-01-2006, 02:57 PM	#6
Sky9 IronMass Sponsor Join Date: Aug 2005 Location: Philly Posts: 134 Recipes: 0 Rep Power: 5	I have effectively cut using HST, see my log for pictures and routine (link in signature), and a push/pull/leg/cardio split recently to shed off quite a bit of bodyfat for vacation. I would suggest working every muscle group 2/3 times a week without totally beating up any muscle group and make sure to include morning cardio when glycogen levels are low to induce glycogenolosis (transformation of fats into usable fuel). I would also suggest a cortisol blocker like DS Lean Extreme. I have used it while cutting with great results. Number one rule before all of this is, make sure your diet is in check. Best of luck __________________ www.islandsupplements.com HST and DHEA/ATD http://anabolicminds.com/forum/show...1545#post381545 Review / Compare: X-Lean, Amp, and Venom http://www.ironmass.com/forums/showt...7709#post77709 HST and Superdrol with Pics http://anabolicminds.com/forum/showthread.php?t=31794 Max-OT and 1AD/4AD http://forum.bodybuilding.com/showt...766#post5814766 Max-OT and Viraloid http://forum.bodybuilding.com/showt...000#post6085000

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