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Hypertrophy and Speed
Training Discuss Hypertrophy and Speed in the Bodybuilding Science forums; Is there a program out there that emphasizes hypertrophy and speed training? I have this weird idea of creating a periodized routine based off of other routines out there but ...


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Old 05-14-2005, 06:01 PM   #1
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Is there a program out there that emphasizes hypertrophy and speed training? I have this weird idea of creating a periodized routine based off of other routines out there but it would save me time and experimentation if there was a successful one already.

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Old 05-15-2005, 02:54 PM   #2
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Is there a program out there that emphasizes hypertrophy and speed training? I have this weird idea of creating a periodized routine based off of other routines out there but it would save me time and experimentation if there was a successful one already.
Some of IronAddicts routines i.e. Westside variations with more emphasis on accessory lifts, that would be strength/speed/hypertrophy.
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Old 05-15-2005, 06:02 PM   #3
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Do you have a link?
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Old 05-16-2005, 12:15 AM   #4
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www.ironaddicts.com

theres some great routines on that site....pretty much 'something for everyone'....browse around and youll find what your looking for..
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Old 06-09-2005, 11:49 AM   #5
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Is there a program out there that emphasizes hypertrophy and speed training? I have this weird idea of creating a periodized routine based off of other routines out there but it would save me time and experimentation if there was a successful one already.
You mean speed of total workout time?
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Old 06-09-2005, 01:21 PM   #6
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You mean speed of total workout time?
I think he means speed as in retrospect to motion.
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