STUD

It would be an ordinary HST program but instead of following the rep scheme for squats you just do 20 rep squats 3 times a week and add 5 lbs every week. Any reason why this would not be better?

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"Losers whine about their best, winners go home and **** the prom queen"

"It takes a big man to cry, but it takes an even bigger man to laugh at that man"

DJSTARER

I am on HST (LOVE THIS SH**!!!), and I have a separate leg day. It is my lagging bodypart, and I cannot get a good response without higher volume. So if you ask me... instead of a 20-rep squat program, do the same with leg presses. This involves less recruitment from your back, and will save it for say.... SLDL or standard DLs. It "isolates your legs," even though leg pressing is still a major compound movement. On one of ur off days, just go to the gym, do 3 sets of 20 reps (obviously with the weight for 10, as we all know that is what makes them so harcore), and leave.


Side note: HST has given me this glow that I have never experienced.... I can almost feel my muscles growing at this temporarily higher rep range.

Don't forget your multi

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My philosophies on training:

"Extreme training yields extreme results"

"Just because you can, does not mean you should"

"The best program is the one you are not doing"





Penn State Powerlifting-181 lb weightclass

PGA Professional of America


Current Stats:
474 Squat
601 Deadlift
320 Bench


Goals for next training cycle:

500lbs squat and a total over 1400 in competition