how often...

squanto · 01-01-2009, 06:17 AM

...do you do neckwork? i have a neck harness from EFS and wasnt really sure on how often it would work best. thanks

**DJSTARER** · 01-01-2009, 02:46 PM

i see guys doing light and moderate neck work 2X/week, but i have no experience myself

**bigDman** · 01-01-2009, 11:20 PM

the neck heals very fast You could do neck work up to 4 times a week.

01-01-2009, 06:17 AM	#1
squanto Amateur Join Date: Nov 2008 Posts: 99 Recipes: 1 Rep Power: 32	how often... ...do you do neckwork? i have a neck harness from EFS and wasnt really sure on how often it would work best. thanks

01-01-2009, 02:46 PM	#2
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,517 Recipes: 0 Rep Power: 361	Re: how often... i see guys doing light and moderate neck work 2X/week, but i have no experience myself __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 500 Squat 601 Deadlift 320 Bench TRAINING FOR: USAPL JUNIOR NATIONALS, JUNE 20th, 2010

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