strongman72

So here is the split I will be trying for the next few months.If it works I will most likely stick with it.Please critique!

Monday-Chest/Biceps

Tuesday-Quads/Hamstrings

Wednseday-Shoulders/Triceps

Thursday-Quads/Hamstrings

Friday-Back

Tomorrow I will posts all the exercises for each day.

__________________

Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!":bass:

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.

geoffsherman

(a) What are your goals?
(b) Hard to tell w/o exercises, but please build with solid compound exercises

strongman72

Calves will be done mon,tue,thur,fri.
Here's mondays workout:

Bench Press:10-5-2-1

Incline Press:10-5-2-1

Incline flyes:6-6-8

Machine flyes:6-6-8

Push ups:25-25-25

Standing Barbel curls:8-8-10

Incline curls:5-5-7

Concentration curls:10-8-6

Machine Curls:6-6-7

Calf raises:50-50-50

My goals are to get stronger while packing on some mass.

__________________

Runnin in 30 degree weather,rain -guy says to me "What they hell are you runnin in this for,you're crazy!"
I laugh and say, "Na just dedicated!":bass:

*2006 POWERLIFTING REGIONAL QUALIFIER*
*UPDATE*
Status-STILL WORKING TO GET TO THE TOP
Age:17
Bench: 300 (315)
Incline: 250
Squat: 445 (465)
Power Clean: 225 (235)
Deadlift: 500 Raw - Due to a torn quad injury it has gone down.
() are goals that are to be done in 3 months.