How is my routine?

A_N_91 · 07-18-2006, 04:17 AM

This si the routine I'm doing for boxing. My main goals in general are speed, endurance, and strength. Speed I get from experience and time and I can't really specifically train that. Endurance I found best to me being from sparring, speed bag, etc, so what's left is strength. How is this routine?

This is done 5x a week.

Pushup- 3x5
Squats-3x5
Pullup- 3x5

These are done weighted. Each day is also different, tuesday might be dips instead of pushups etc.

**Succio** · 07-18-2006, 04:18 AM

if you want endurance go 15-20 reps

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07-18-2006, 04:17 AM	#1
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	This si the routine I'm doing for boxing. My main goals in general are speed, endurance, and strength. Speed I get from experience and time and I can't really specifically train that. Endurance I found best to me being from sparring, speed bag, etc, so what's left is strength. How is this routine? This is done 5x a week. Pushup- 3x5 Squats-3x5 Pullup- 3x5 These are done weighted. Each day is also different, tuesday might be dips instead of pushups etc.

07-18-2006, 04:18 AM	#2
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,935 Recipes: 0 Rep Power: 95	if you want endurance go 15-20 reps