HIT and question

nomuscle · 04-20-2005, 12:47 AM

I just started High intensity training Its when you Dont do reps you do to Failure 1 set
Ill post how good it goes every week
But i have a question the question is that Will i gain anything if I use one type of Pounds on each excersize I call it my "All round about training" its when i use a certain poundage for each excersize So right know Im only doing 20 right know but i can do 30 But I just got back to BB so my strength is kinda low from not working out for like 3 weeks becasue of Volleyball So will i gain anything doing this>?

**Sholiz** · 04-20-2005, 12:55 AM

If you're coming back from a few weeks of downtime, you should get your strength back pretty quickly. I don't understand what you mean by doing 20 knowing you can do 30, ect?

nomuscle · 04-20-2005, 12:59 AM

well im raising it to 30 next week If i get my strength back I dont know my maxes the most I done once was 60 pounds benching

04-20-2005, 12:47 AM	#1
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	HIT and question I just started High intensity training Its when you Dont do reps you do to Failure 1 set Ill post how good it goes every week But i have a question the question is that Will i gain anything if I use one type of Pounds on each excersize I call it my "All round about training" its when i use a certain poundage for each excersize So right know Im only doing 20 right know but i can do 30 But I just got back to BB so my strength is kinda low from not working out for like 3 weeks becasue of Volleyball So will i gain anything doing this>?

04-20-2005, 12:55 AM	#2
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	If you're coming back from a few weeks of downtime, you should get your strength back pretty quickly. I don't understand what you mean by doing 20 knowing you can do 30, ect? __________________ You hear me before you see me, I got King Kong in the trunk

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04-20-2005, 12:59 AM	#3
nomuscle Amateur Join Date: Apr 2005 Posts: 79 Recipes: 0 Rep Power: 4	well im raising it to 30 next week If i get my strength back I dont know my maxes the most I done once was 60 pounds benching