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| IronMass Forums HIT 255 on bench!!!!! Training Discuss HIT 255 on bench!!!!! in the Bodybuilding Science forums; just couldnt help myself, im starting to get a decent press at my weight at 157-159 man, ive never felt this good in a LONG time ive forgotten what ... |
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03-06-2007, 03:35 AM
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 #1 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,942
Recipes: 0 Rep Power: 97   |  HIT 255 on bench!!!!! just couldnt help myself, im starting to get a decent press at my weight at 157-159 man, ive never felt this good in a LONG time ive forgotten what it feels like to get a bench PR
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03-06-2007, 03:44 AM
| #2 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | Nice work, that's a great press for your weight. Time to update your sig! |
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03-06-2007, 03:49 AM
| #3 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112  | Good bench, way to make the light weights proud!
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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03-06-2007, 03:56 AM
| #4 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,942
Recipes: 0 Rep Power: 97 | thanks guys  wish i had some snickers ice cream right now to celebrate 
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03-06-2007, 04:11 AM
| #5 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,771
Recipes: 0 Rep Power: 216 | Ship it. Nice work.
__________________ No supplement can make up for the lack of a strong work ethic. |
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03-06-2007, 04:33 AM
| #6 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,923
Recipes: 1 Rep Power: 129 | nice job succio. Now the ball is rolling!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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03-28-2007, 02:30 PM
| #7 |
| IMPC Contestant  Join Date: Mar 2007 Location: Missouri
Posts: 805
Recipes: 0 Rep Power: 37  | way to go! thats awesome!
__________________ Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place MOD/REP @ IBE www.epistane.com " I am not going bald, I am just getting more head " |
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04-27-2007, 05:04 PM
| #8 | |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: HIT 255 on bench!!!!! Quote:
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04-27-2007, 06:37 PM
| #9 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: HIT 255 on bench!!!!! Missed this, what are you up to now Succio? |
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04-27-2007, 10:14 PM
| #10 | |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,942
Recipes: 0 Rep Power: 97 | Re: HIT 255 on bench!!!!! Quote:
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04-28-2007, 06:36 AM
| #11 | |
| I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 11,511
Recipes: 0 Rep Power: 299 | Re: HIT 255 on bench!!!!! Quote:
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04-28-2007, 07:14 AM
| #12 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,049
Recipes: 0 Rep Power: 114 | Re: HIT 255 on bench!!!!! cool beans. get ur squat in the 300s, and pull in the 400s, then apply to go to school at PSU, then join the PLing team
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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04-28-2007, 11:34 AM
| #13 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 |  Re: HIT 255 on bench!!!!! Congrats Succio :clapping:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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04-28-2007, 03:08 PM
| #14 | |
| Pro Stature Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: HIT 255 on bench!!!!! Quote:
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04-28-2007, 06:43 PM
| #15 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,942
Recipes: 0 Rep Power: 97 | Re: HIT 255 on bench!!!!! finally have some boards, so im going to start using them next week. hopefully i can get to 300 before the school year ends, at 157
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04-29-2007, 11:06 AM
| #16 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Re: HIT 255 on bench!!!!! Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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04-29-2007, 01:19 PM
| #17 | |
| Pro Stature Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: HIT 255 on bench!!!!! Quote:
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