Help me pick!

Chitown72 · 01-20-2006, 03:16 AM

:crazy1: OK guys here the deal, I am 18 years old as many of you know. I am 5'9" and around 190. I am prol a little over 15% bf. I need a new lifting program for football. I believe I have made some damn good gains over the years considering I really have never followed an entire program. I am not a newbie and I would like to think I have pretty good knowledge of diet and training. What programs would you guys recommend? Westside, DC, Max-Ot, etc etc. Any help at all would be appreciated.:crazy1:

AYung · 01-20-2006, 03:34 AM

I would recommend Max-OT because I have done it for over a year and a half. It's a great program and produces a lot of strength gains. I'd say more strength than size.

**bigDman** · 01-20-2006, 04:07 AM

westside for skinny bastards... it works wonders

**powerman2000** · 01-20-2006, 10:26 AM

Quote:

Originally Posted by bigDman

westside for skinny bastards... it works wonders

That would be my choice too.

Chitown72 · 01-23-2006, 01:27 AM

thanx guys, gonna do some more research on westside and try to put together a plan of attack.

**DJSTARER** · 01-23-2006, 01:49 AM

Just lift and eat. Max-OT is a good base, but it can be developed to match your needs.

Aftershock · 01-23-2006, 08:51 PM

Quote:

Originally Posted by bigDman

westside for skinny bastards... it works wonders

No personal experience on it, heard good things though.

SoMdHunter · 01-24-2006, 12:15 AM

I like your little cartoon character, but if the larger "o" is supposed to be his thumb, you have his left hand backwards. The thumb can't be closer to his body if he has palms up holding the sign. :cam: Just thought you would like to know. No offense intended bro......

**warriors** · 01-24-2006, 01:00 AM

If you want strength than i suggest Max-OT. Ive used it before and i liked it. One of the main reasons i like it though is that it isnt very complicated. Low volume and heavy sets.

01-20-2006, 03:16 AM	#1
Chitown72 Amateur Join Date: Dec 2005 Posts: 26 Recipes: 0 Rep Power: 0	Help me pick! :crazy1: OK guys here the deal, I am 18 years old as many of you know. I am 5'9" and around 190. I am prol a little over 15% bf. I need a new lifting program for football. I believe I have made some damn good gains over the years considering I really have never followed an entire program. I am not a newbie and I would like to think I have pretty good knowledge of diet and training. What programs would you guys recommend? Westside, DC, Max-Ot, etc etc. Any help at all would be appreciated.:crazy1:

01-20-2006, 03:34 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	I would recommend Max-OT because I have done it for over a year and a half. It's a great program and produces a lot of strength gains. I'd say more strength than size. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-20-2006, 04:07 AM	#3
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,611 Recipes: 0 Rep Power: 186	westside for skinny bastards... it works wonders __________________ COME CHECK OUT MY JOURNAL

01-23-2006, 01:49 AM	#6
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	Just lift and eat. Max-OT is a good base, but it can be developed to match your needs. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-24-2006, 12:15 AM	#8
SoMdHunter Pro Stature Join Date: Dec 2005 Location: In my treestand Posts: 383 Recipes: 0 Rep Power: 6	AfterShock I like your little cartoon character, but if the larger "o" is supposed to be his thumb, you have his left hand backwards. The thumb can't be closer to his body if he has palms up holding the sign. :cam: Just thought you would like to know. No offense intended bro...... __________________ Vegetarian - ancient Indian term for bad hunter.

01-23-2006, 01:27 AM	#5
Chitown72 Amateur Join Date: Dec 2005 Posts: 26 Recipes: 0 Rep Power: 0	thanx guys, gonna do some more research on westside and try to put together a plan of attack.

01-24-2006, 01:00 AM	#9
warriors The world is yours Join Date: Apr 2005 Posts: 1,134 Recipes: 0 Rep Power: 29	If you want strength than i suggest Max-OT. Ive used it before and i liked it. One of the main reasons i like it though is that it isnt very complicated. Low volume and heavy sets. __________________ Not Around...

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