Heavy Weights vs Moderately Heavy Weights vs Light Weights

Vinter · 10-04-2005, 07:01 PM

I'm really sick up to my eyeballs of reading, heavy weights are the only way to gain, light weights are the only way to gain, inbetween heavyness is the only way to gain...

Website articles, magazines, threads..etc..etc, all are saying that each of them are the best and only... I'm getting a bit confused here!

**bigDman** · 10-04-2005, 07:06 PM

they all have their place in your rotine

**powerman2000** · 10-05-2005, 04:20 AM

Its the appilcation of each that counts.

10-04-2005, 07:01 PM	#1
Vinter Pro Stature Join Date: Sep 2005 Location: Boston Posts: 194 Recipes: 0 Rep Power: 4	Heavy Weights vs Moderately Heavy Weights vs Light Weights I'm really sick up to my eyeballs of reading, heavy weights are the only way to gain, light weights are the only way to gain, inbetween heavyness is the only way to gain... Website articles, magazines, threads..etc..etc, all are saying that each of them are the best and only... I'm getting a bit confused here! __________________ 8/15/05 - 232 8/22/05 - 227 8/26/05 - 225 9/2/05 - 224 - 23% bf 9/10/05 - 221 - 21.85% bf 9/19/05 - 220 - 21.4% bf 9/26/05 - 219 - 21% bf 10/3/05 - 217.5 - 20.8% bf 10/10/05 - 218 - 19.6% bf 10/17/05 - 214 - 18.07% bf 10/28/05 - 210 - 17.04% bf http://www.sickofbeingfat.net/profiles.aspx?vinter N'Gorge, Melting Point, Rebound XT Log

10-04-2005, 07:06 PM	#2
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	they all have their place in your rotine __________________ COME CHECK OUT MY JOURNAL

10-05-2005, 04:20 AM	#3
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,082 Recipes: 0 Rep Power: 197	Its the appilcation of each that counts. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

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